Physical health and mental health, without a doubt, go hand in hand. However, while we always have numerous ways to recover after a tough workout, overcoming low mental energy can be tricky.
If left untreated, our mental energy may decrease over time, which leaves us with little to no power to handle day-to-day cognitive tasks. Read on to find out about mental energy and how to boost your mental energy once it's depleted.
In This Article:
- What Is Mental Energy?
- How To Boost & Maintain Your Mental Energy?
Get Back To Balance With 10 Effective Ways To Boost Your Mental Energy
What Is Mental Energy?
Mental energy is a stage of mind engagement in performing cognitive activities and tasks. For instance, it could be concentrating, solving problems, and making decisions.
When your mental energy is stable, you will be highly capable of dealing with whatever comes your way on a daily basis. In contrast, low mental energy can cause a loss of focus and control over the littlest things in your life, as if nothing seems to be working in your favor due to a lack of mental clarity.
Continuous draining of mental energy may develop into mental exhaustion, which may show up in either psychological or physical symptoms, ranging from anger, depression, difficulty concentrating to weight loss or gain, appetite changes, and fatigue. In most cases, the condition also negatively influences your overall behavior and wellness, eventually cutting into your quality of life.
How To Boost & Maintain Your Mental Energy?
The following are proven ways to help boost and maintain high mental energy levels.
1. Get Active
Going outside and engaging in physical activities has been shown to have several promising effects on mental health. However, remember that you don't need to perform heavyweight exercises to reap the benefit. Alternatively, taking a break from your working environment and strolling around to make a cup of tea or coffee can elevate your mood, just like exercises. Those simple tasks help you move your stiff body while simultaneously clearing your mind.
2. Eat Well
You are what you eat, soeating well is undoubtedly vital for both your body and mind. In fact, foods and well-balanced meals are strongly linked to better brain performance, especially in people under a lot of stress. Essentially, consuming certain foods can benefit cognitive functions, allowing you to keep your mental energy in place. A few food options that can do this are berries, fatty fish, nuts, citrus fruits, whole grains, and green vegetables.
3. Challenge Your Brain
Did you know that you can exercise your brain?Putting your brain into challenges like sudoku, crosswords, or quizzes can be great at boosting intelligence and increasing mental energy. So try your best to learn new skills or set a different goal per day to switch your brain on.
4. Meditate & Practice Mindfulness
The world can be a hectic place, and having your mind preoccupied with excessive daily tasks can be stressful over time. As a result,practicing mindfulness has been clinically proven to help you stay away from noise and busyness. To practice mindfulness, sit in a stable position and start paying attention to your breath as you inhale and exhale. This is a form of mindfulness practice known as meditation, which effectively reduces stress, prevents burnout, improves sleep, and lowers blood pressure when done correctly.
5. Invest In Quality Relationships
Having fun and surrounding yourself with the right people can make a big difference to your mental health. It's totally acceptable to set aside all of your concerns and start spending quality time with those who will impact your life in a positive way. It could be as simple as hanging out with friends who bring you joy and make you laugh. This way, your brain will be recharged and revitalized in so many ways.
6. Enjoy Some Me-Time
Taking a break from work or social media madness and enjoying some me-time may prevent mental exhaustion. So make time for friend meetups and hobbies you are passionate about since those activities will bring you more happiness. Moreover, planning a getaway trip on the weekend can restore your mental energy after endless working days.
RELATED:6 Genius Ways To Improve Mental Clarity
7. Make Yourself A Cup Of Tea Or Coffee
A little dose of caffeine can help pick up your low mental energy levels.Research on NCBI has revealed the benefit of caffeine on cognitive functions. To be specific, consuming 200-250 mg of caffeine per day improves alertness, attention, vigilance, and reaction time. However, as we all know, too much caffeine than recommended can disrupt your sleep, so be mindful of your caffeine intake.
8. Get Plenty Of Sleep
A good night's sleep is vital for mental energy. Overnight, your brain will rejuvenate itself by getting rid of wastes and processing crucial biological cycles. Continuous sleep disruption or insomnia can weaken your mental energy, leading to troubles in dealing with and executing daily tasks which involve cognitive responses. Do you have difficulty falling asleep? Consider tryingthese tips:
- Cut down screen time before bedtime
- Arrange your sleep routine
- Create a restful sleep environment
- Do some light stretchings each night
9. Jot It Down
It could be anything that comes across your mind at the time, from making a to-do list to scheduling your routine and planning a vacation or even doodling and sketching. So don't hesitate to give it a try! Laying down your thoughts on paper is the best strategy to unload your mental baggage to raise your mental energy levels, and make room for better incoming thoughts and ideas.
10. Consider Supplements
Besides all the tips above, several over-the-counter supplements can help increase and maintain your mental energy at a low cost. Supplements including vitamin B12, omega-3 fatty acids, ginseng, and curcumin are linked to improved memory, thinking, attention, and cognitive-related functions. Before adding new supplements to your daily supplement regimen, always speak with your doctor first.
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Suppose you find yourself struggling with low mental energy. In that case, it's important to conduct a medical examination and talk with your doctor to discuss the recommended daily dosage based on your physical condition and existing prescription (if any).
It is a lot to think about! We get it. Regen Labs has options for you if you have questions about ways to boost mental energy. All Regen Labs products support the body's natural systems for a healthy brain, skin, muscle, and sexual health.
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Let's talk! If you have questions, we would love to connect. Contact us today.