Life can be stressful. You have a lot you need to do. You have a lot you want to do. Yet, it’s rare that everything gets done. Stressed out people often turn to therapy for help. Therapists often prescribe benzodiazepines to help those people. Those people often get addicted to such drugs. Many wonder, are there any alternatives to help combat stress instead of using those drugs? What ingredients should you look for in them? Relax. We’re here to help. Here are the ingredients to look for in toxin-free supplements for the body.
1. DHHB
DHHB (dihydrohonokiol-B) has been an essential part of Asian medicine for centuries. Why? Because DHHB acts like benzodiazepines, more commonly known as “benzos,” by boosting GABA (gamma-Aminobutyric acid). GABA helps block impulses between nerve cells in the brain.
When nerve cells in your brain are sending an overload of messages between each other, it makes you anxious. DHHB will increase the GABA levels in your brain to help regulate that overload. This provides a calming effect on your nervous system.
The difference between the toxin-free supplements that contain DHHB and “benzos” is that DHHB causes no effect on motor activity. This is why DHHB is a key ingredient in Regen Labs InstaZen®. Toxin-free supplements like Insta Zen® foster tranquility. Tranquility means better health.
2. L-Theanine
Do you ever think about why people consider green tea as one of the healthiest drinks in history? It’s because it contains the amino acid L-Theanine.
For example, studies show that it can decrease stress-related symptoms. It also can increase cognitive functions such as verbal fluency and executive function. Also, it can reduce sleep quality problems. Life is a lot more peaceful when you can relax during the day and sleep better at night. L-Theanine is one of the best ingredients to look for in toxin-free supplements for the body.
3. Ashwagandha
Ashwagandha is an ancient herb that has served as an alternative form of medicine for thousands of years. Why? Because there is a large volume of scientific literature that proves it is one of the most potent and safe adaptogens to consume.
For instance, one study demonstrated that Ashwagandha improves an individual’s resistance towards stress. If an individual is better able to resist stress without the use of addicting drugs like “benzos,” his or her self-assessed quality of life will improve. Perception is reality, especially when it comes to how you assess stressful situations.
RELATED: Stress-Relieving Benefits of Ashwagandha
4. Valerian Officinalis
Why is Valerian Officialis an ingredient to look for in toxin-free supplements? Put simply: it can help improve sleep. It is an herb that contains several compounds, including valerenic acid, isovaleric acid, and many other antioxidants. All these compounds work together as a sedative for the brain.
Although the efficacy of Valerian Officinalis is not well established and will vary depending on the individual, scientific studies suggest that the herb leads to decreased sleep latency, improved sleep quality, and decreased awakenings.
5. Phosphatidylserine
Phosphatidylserine is an ingredient in toxin-free supplements that should not be overlooked. It is a fatty substance that enwraps all the cells in your body.
It has many benefits, including treating Attention Deficit Hyperactivity Disorder (ADHD), improving memory, lowering stress, and enhancing exercise performance. Due to its capability to help in so many ways, Phosphatidylserine may be the most crucial ingredient to look for in toxic-free supplements.
RELATED: 5 Ingredients to look for in Clean Supplements
Live Stress-Free and Toxin Free
Life doesn’t have to be stressful all the time. The combination of DHHB, L-Theanine, Ashwagandha, Valerian Officinalis, and Phosphatidylserine will allow your body to relax and let go of stress.
Regen Lab’s toxin-free supplements such as InstaZen® can help you get your Zen back.
How have you used toxin-free supplements before? Let us know in the comment section below!
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