Unsurprisingly, proper blood flow is essential to healthy sex life. With uninterrupted blood circulation, it is easier to maintain an erection. As a result, the bond you share with your partner can become more robust.
However, restricted blood flow caused by health problems, environmental conditions, and poor lifestyle might inhibit your ability to have an erection or have a fulfilling orgasm, often leading to orgasm anxiety. Find out how to increase blood flow to the penis with our list of 4 dynamic methods today.
In This Article:
- What Stops Blood Flow To The Penis?
- How To Increase Blood Flow To The Penis?
A Well-Maintained Blood Flow Is Critical To An Amazing Sex Life
What Stops Blood Flow To The Penis?
Numerous risk factors can hinder your sexual performance, resulting in a less fulfilling sexual encounter due to the rise of a sex-related mental condition known assexual performance anxiety. A few primary reasons behind the issue can include:
- Cardiovascular disease
- High levels of stress
- High blood pressure (hypertension)
- High cholesterol
- Lack of exercise
- Medication side effects
- Metabolic syndrome
- Overweight or obesity
- Physical injuries
- Relationship issues
- Smoking or drug abuse
How To Increase Blood Flow To The Penis?
The list below consists of 4 tips and approaches to increasing blood flow to your penis.
Pelvic Floor Muscle Training (PFMT)
Pelvic floor muscle training (aka kegel exercise) is a method for strengthening the pelvic floor muscles. Not just for women, pelvic floor muscle training can help men improve bladder control, promote healthy bowel movements, and even increase sexual performance for men with erectile dysfunction through improved ejaculation control.
To start training, begin by locating your pelvic floor. Then, contract these muscles for 3 seconds, followed by 3 seconds of release. Once you have the hang of it, you can do pelvic floor exercises when you are standing, sitting, or walking, at any time without anyone knowing.
Nitric oxide is critical for blood circulation, including blood flow to the penis. In particular, nitric oxide dilates the blood vessels, increasing blood supply to produce long-lasting erections. Despite being naturally produced, nitric oxide levels tend to decline as we age. As a result, most older men may experience hindered sexual performance in later years and beyond. To increase blood flow to the penis with nitric oxide, include nitrate-rich foods into your diet and meals, get your body up and moving, or take nitric-oxide-boosting supplements to reap the benefits of nitric oxide for sexual function.
The king of all herbs is famously known as a “cure-all” for many health conditions. However, the antioxidant and organ-protective properties in Panax ginseng can stimulate nitric oxide synthesis and, therefore, better blood flow to the penis caused by a widening of blood vessels. In one study involving 45 clinically-diagnosed erectile dysfunction patients, Korean ginseng proved effective in treating symptoms of male erectile dysfunction by up to 60%. Panax ginseng is available in many forms, such as fresh, dried, or powder. Before using the ginseng, confer with your doctor regarding the appropriate dosage. Ginseng overdose may cause unpleasant side effects, including diarrhea, hypertension, and skin reactions.
Horny Goat Weed (Icariin)
Horny goat weed (Icariin) shows high effectiveness in improving blood flow to the penis by blocking the activity of PDE5 and treating arteriosclerosis. The high levels of enzyme PDE5 in the walls of blood vessels are known to restrict optimal blood flow, significantly affecting blood flow to the penis. Over time, the shortage of blood can lead to arteriosclerosis, a condition in which your blood vessels gradually narrow due to fat deposits inside the artery walls. Horny goat weed is available for oral use in capsule, powder, and tea forms.
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