Whether you’re a gym fanatic or occasional runner, muscle recovery should be an essential part of your health. Give your muscles and body the time it needs to recoup allowing you to reap all the benefits of exercise. Here are top four tips to improve muscle recovery.
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BPC-157: Peptide Therapy for Muscle Growth & Recovery
BPC 157 is a peptide derived from gastric juice that promotes angiogenesis, the formation of new blood vessels thus carrying increased oxygen capacity to muscle cells. By reducing inflammatory cytokines, BPC 157 can help reduce soreness after a workout. BPC 157 is responsible for stimulating the production of angiogenic cytokines like Vascular Endothelial Growth Factor which creates the formation of new blood vessels. Fibroblast Growth Factors are increased leading to cell differentiation and proliferation. Studies have shown BPC can increase growth hormone levels in tendons and fibroblasts which may be the mechanism for its enhanced cellular capabilities.
How does BPC 157 assist with muscle growth?
BPC 157 increases growth factors in tendon fibroblasts, thus in turn increasing muscle fibers. The formation of new blood vessels allows more oxygen and nutrients into the muscles, thus allowing for harder workouts and increased gains. Due to the rapid recovery effect from BPC, you will be able to tolerate a harder workout thus increasing strength.
Does BPC 157 increase muscle?
BPC can assist with angiogenesis, the formation of new blood vessels, thus carrying more oxygen and nutrients to muscle fibers. By reducing TNF alpha, markers of inflammation, BPC 157 can enhance muscle contraction and increased stamina to assist with heavier workloads.
What are the main physical benefits of BPC 157?
BPC 157 accelerates healing, increases muscle strength and endurance, blocks inflammatory markers, heals injured muscles, joints, and nerves.
Who is the best candidate to use BPC 157 for muscle growth?
Anyone who wants to look and feel stronger should use BPC 157. If you have a gym membership or like to exercise, you should be consuming BPC 157 for enhanced recovery and reduced pain.
How do I get more BPC 157?
The typical dose of BPC 157 is 500mcg. Regen Labs FlexMax contains 60% more at 800mcg of BPC per serving, made in the USA. The epicatechin added to FlexMax which inhibits muscle breakdown is the perfect complement to BPC.
Other Ways to Start Building Muscle by Boosting Recovery
Cryotherapy
Cryotherapy is a treatment that involves briefly exposing the body to very cold temperatures. According to research, it can speed up healing by reducing discomfort, inflammation, and muscle fatigue following strenuous exercise.
Lymphatic Drainage
In the last few decades, athletes have grown used to wearing compression clothing. There have been a few trials looking at their role in speeding muscle recovery from exercise. A small 2019 study discovered that compression clothing shortened the period needed for body muscle rehabilitation in German handball players.
Sleep More
Sleep allows the body to heal from physical activity. People who engage in strenuous exercise need much more rest than those who are more sedentary. According to reports, certain professional athletes sleep 10 hours or more a night. Sleep deprivation has been shown in studies to inhibit muscle regeneration by interfering with the body's inflammatory response and the synthesis of hormones that help muscle development.
Drink Tart Cherry Juice
According to research, drinking tart cherry juice after exercise can minimize inflammation, muscle injury, and muscle soreness. More research is required to properly explain its impact, although several studies have been published so far seem positive. The high levels of antioxidants in sour cherries appear to improve overall health by reducing inflammation in the body.An average test dosage is 480 milliliters per day (about 1.6 ounces).
Stay Hydrated
Dehydration will hinder the muscles' ability to heal. If you work out in hot or humid conditions, you are more likely to get dehydrated. According to the American College of Sports Medicine, drink 16 to 24 ounces of fluid for every pound lost when running.
Eat Carbohydrates Post-Workout
For nutrition, your muscles store carbohydrates in the form of glycogen. Your muscles use glycogen as their primary source of energy during short-term and vigorous exercise.
Helpful Muscle Recovery Supplements
Various supplements can help you with your muscle recovery and increase your muscle mass, one of which is FlexMax® containing two of the most effective ingredients for building muscle, BPC 157 and epicatechin.
Epicatechin lowers Myostatin levels, allowing you to develop more muscle. It essentially destroys or increases the biological ceiling that stops you from accumulating as much muscle mass as possible. It also raises follistatin levels, which promotes muscle development.
BPC-157 is a pentadecapeptide, which is made up of 15 amino acids contained in human gastric juice. It has been discovered that BPC-157 plays a vital role in the healing of multiple wounds suffered by the body, but it has demonstrated the most notable effects in tendon healing. However, reliable evidence has shown that the healing properties of BPC-157 are not minimal and that they can also aid in intestinal resectioning and reattaching muscle to tendon.
FlexMax® from Regen Labs is a combination of these two muscle stimuli, which is extremely effective for muscle recovery. This muscle recovery supplement should be included for anyone who plans to get into shape or build more muscle.
Have you tried muscle recovery supplements before? Let us know your thoughts in the comments section below, and reach out to info@regenlabs.com for more information about our products or ingredients.