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Deep Anxiety Drawing and Other Ways to Relieve Stress

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Everyone has stress. You can become stressed from excessively worrying about matters like relationships, work, money, friends, or family or from being unable to sleep and eat well. Despite being a natural part of life, too much stress can automatically trigger a range of health problems, eventually cutting into your quality of life and threatening your well-being.

According to the American Psychological Association, 70% of people experience stress across the states. Still, only 37% know what they should do to manage their stress.

Are you looking for effective stress relief methods? Keep reading to discover eight simple coping strategies to tame your stress, from deep drawing anxiety and exercise to OTC supplements available almost anywhere.

RELATED: How To Keep An Active Mind When You’re Stressed

 

Discover 8 Simple Coping Strategies to Tame Your Stress

Deep Anxiety Drawing & Doodling

Drawing or doodling has been shown as an effective way to cope with stress and anxiety. Decades ago, psychologist Carl Jung supported the concept of using art, such as coloring mandalas, to promote psychological health in his patients. Moreover, using art as mental therapy became an official program back in the 1940s. Deep anxiety drawing, doodling, coloring, and other forms of creativity can help you seclude yourself from intrusive thoughts associated with high-stress levels.

 

Jot It Down

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Jotting down thoughts is a highly recommended de-stress tool for those under a lot of stress. There are many ways to journal, such as making to-do lists or writing down your thoughts daily and weekly. Writing down your thoughts addresses your worries and helps you gain a clearer perspective on what is bothering you. It also enables you to think differently and enhance your cognitive abilities.

 

Practice Deep Breathing

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Did you know that deep breathing is a simple yet powerful tool to make you feel less anxious when stress barges in? Changing your breathing rhythm can signal your nervous system to calm down and stimulate the vagus nerves. Moreover, inhaling and exhaling deeply also increases your oxygen exchange, lowering your stress levels by simultaneously boiling down your blood pressure.

Practice makes perfect, and so as deep breathing. Therefore, this stress-relieving technique might take some time to change your life for the better. Here are some tips before getting started:

  • Choose a comfortable place to do breathing exercises.
  • Dress in loose, comfortable clothes.
  • Practice breathing once or twice a day.

 

Get Up & Move

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All forms of exercise should do a great job decreasing your stress levels while increasing your fitness. Some stress-busting benefits of exercise include pumping up your endorphins, improving your mood, and reducing the adverse effects of stress. Another perk of exercising is that you can do whatever you enjoy without going to the gym, from walking your dog, jogging, dancing, cycling, and swimming to cleaning your house, hand-washing your car, and using the stairs instead of the elevator.

 

Follow a Healthy Diet

Deep Anxiety Drawing and Other Ways to Relieve Stress

Foods can help relieve stress in many ways. In fact, following a healthy diet has been proven effective in promoting overall wellness and well-being. The right foods can help you manage stress and anxiety, strengthen your immune system, and elevate your mood.

It is easy to stick to a healthy diet. Avoid processed and sugar-loaded foods at all costs, and add lean proteins, fiber, and healthy fats to your diet. In addition to these essential nutrients, make sure to get your body enough vitamin C and magnesium and snack on fresh fruits rather than candies and sweets.

RELATED: How Oxidative Stress Supplements Help Improve Neurological Health

 

Make Yourself a Cup of Green Tea

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In addition to being an abundant source of vitamins and antioxidants, green tea is also rich in amino acids. Most notably, the amino acid L-theanine found in green tea has been proven to diminish stress and anxiety due to its ability to reduce the stress hormone cortisol and improve mood and cognition. A clinical study has found a significant stress reduction when consuming 200-400 mg/d of L-theanine (from green tea). So when under stress, make yourself a cup of green tea!

 

Take Ashwagandha

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For years, ashwagandha has been well-studied for its stress-lowering effects on the brain, with a study proving that the natural herb can decrease cortisol levels by 30%. In a study with 64 participants, those who were fed with ashwagandha had their stress reduced up to 69% compared with 11% in the placebo group. Ashwagandha is generally safe, but discussing dosage with your doctor before adding the herb to your supplement routine is always best.

 

Consider Supplements

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Vitamins and nutrients impact how your body responds to stress and keeps stress at bay. As a result, lacking one or more nutrients may trigger various psychological issues. Although we can get most nutrients and vitamins from the foods we eat daily, taking supplements is a great way to boost essential nutrients in your body. These days, it is not difficult to find over-the-counter supplements. Stress-relieving vitamins and supplements are available at a reasonable price, but before buying any supplement to alleviate your mood, consult a doctor first because not all supplements are safe for everyone.

These days, an increasing number of people suffer from stress and anxiety. However, stress itself is not bad or abnormal. In fact, stress increases our attention and awareness in tricky situations, allowing us to react quickly. Whatever the causes, dealing with stress is more important than shrinking yourself and letting stress take over you. If your stress symptoms appear serious, see the doctor as soon as possible to receive the appropriate treatment plan.

 

Insta Zen – Reduce Stress, Stabilize Mood

Are you looking for a supplement that helps you gain a clearer perspective on cloudy days? Get your Zen back with Insta Zen by Regen Labs. The innovative formula calms your brain chemistry with the most beneficial ingredients for brain health. Its key components include:

  • DHH-B: Derived from magnolia bark, DHH-B boosts GABA and activates cannabinoid receptors which play a key role in immune system boost, relieving pain and inflammation and preventing disease.
  • Ashwagandha: The plant extract has high effectiveness in calming anxiety and reducing the symptoms of agoraphobia.
  • L-theanine: The amino acid found in green tea contains neuroprotective, relaxation, and mood-enhancing properties.

Get Insta Zen HERE.

 

It is a lot to think about⁠! We get it. Regen Labs has options for you if you have questions about deep drawing anxiety and other ways to relieve stress. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected]s.com.

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