What is L-Theanine?
L-theanine, a natural amino acid, is well known for boosting relaxation and mental clarity. You’ll find L-theanine in a range of tea products, including green, black, and oolong tea, but it’s also available as a supplement. Unlike other substances that increase relaxation and mental clarity, L-theanine does so without inducing drowsiness.
Why Timing Matters for L-Theanine
L-theanine offers different benefits depending on when you take it. If you're wondering when to take L-theanine for optimal results, the timing can depend on what you're hoping to achieve. Whether you're looking to boost focus during the day or relax before bed, the best time to take L-theanine varies based on your personal needs.
In this guide, we’ll explore when is the best time to take L-theanine for different goals like stress relief, mental clarity, and improved sleep.
Related Article: How Long Does L-Theanine Last
Understanding the Effects of L-Theanine
L-theanine promotes changes in the brain that can have a wide range of benefits. For example, it helps to balance neurotransmitters like GABA and serotonin, which impact important aspects such as mood, emotions, alertness, and sleep. It also increases alpha brain waves, which promotes relaxation.
Benefits of L-Theanine
L-theanine offers an extensive selection of benefits. Research has indicated that L-theanine may contribute to:
- Improved Mood
- Improved Sleep
- Decreased Stress and Anxiety
- Improved Focus
- Improved Cognitive Performance
Why Timing is Key
Your experience of L-theanine will depend, in large part, on the time of day at which you take the supplement. For instance, you may take L-theanine in the morning to improve focus, and in the evening to promote relaxation.
When is the Best Time to Take L-Theanine?
Determining when is the best time to take L-theanine depends on your goals. For those looking for calm energy and focus, taking L-theanine in the morning with your coffee can enhance alertness without the jitteriness. If you’re aiming to reduce midday stress, taking L-theanine at lunchtime can help you manage workday pressures. Finally, taking L-theanine in the evening is ideal for relaxation and better sleep without grogginess the next day. Understanding when to take L-theanine is key to unlocking its full potential.
For Morning Focus and Calm Energy
Looking to improve your focus in the morning, without the jittery effects of a large caffeine dose? Taking L-theanine in the morning can offer calm alertness, especially when paired with small quantities of coffee. It has soothing properties that lend itself to a great start to the day.
For Reducing Midday Stress
Looking for a midday boost? The fast-acting L-theanine can be a calming antidote to workday stress, all the while ensuring that you have the focus and concentration required to meet the demands of the day.
For Evening Relaxation and Sleep
Taking L-theanine in the evening promotes relaxation, helping to prepare your body and mind for a great night’s sleep. Crucially, it can promote sleep without the following-day grogginess usually associated with sleeping aids.
Customized Timing Based on Personal Goals
L-theanine is a flexible supplement that takers can use at a time that suits them. You can time your intake based on your personal goals and lifestyle. Whether it’s relaxation, focus, or better sleep you’re interested in, L-theanine can help.
Introducing InstaZen® by Regen Labs: A Premium L-Theanine Supplement
InstaZen®, a scientifically created L-theanine supplement from Regen Labs, has been specially designed to promote mental clarity and stress-free living.
Why InstaZen® Stands Out
InstaZen® has been specially crafted with a unique formulation that helps to elevate mood and silence tension. The bioavailable L-theanine delivers fast, consistent results, ensuring you can always enjoy the benefits of L-theanine as quickly as possible.
Flexible Usage for Different Goals
You can use InstaZen® with a wide range of objectives in mind. For example, you may take it in the morning for a calm, focused start to the day, or you may use it as part of your pre-sleep routine for a great night’s sleep. With InstaZen® in your cupboard, the choice is yours.
The Science of L-Theanine and Timing
Morning vs. Evening Effects
Looking for morning alertness? Combine L-theanine with caffeine for an energetic start to the day. A study byEinöther and Martins found that combining 200 mg of L-theanine with 100 mg of caffeine had a positive impact on cognitive performance, improving both speed and accuracy.
Taking L-theanine to unwind?This study found that people taking L-theanine for eight weeks reported getting a better night’s sleep.
How Long L-Theanine Takes to Work
The effects of L-theanine will begin to kick in within around 30 - 60 minutes. The fact that it’s fast-acting means users can take it on an as-needed basis, depending on what they’re taking it for.
How Long L-Theanine Lasts in the Body
L-theanine stays in the system for around4 - 8 hours, which means users can strategically time their intake based on their needs. For example, first thing in the morning for energy, and right before bed to unwind.
Incorporating L-Theanine Into Your Daily Routine
For Daily Stress Management
L-theanine can contribute to a calm, focused start to the day. Simply consume InstaZen® with your breakfast, and your stressful mornings will be a thing of the past.
For Better Sleep and Relaxation
Taking L-theanine just before going to bed can help promote relaxation, leading to a deep sleep. Take around 30 - 60 minutes before bedtime.
For Enhanced Focus and Productivity
Need to focus? Take L-theanine at any point for a calm and concentrated state of mind. It’s ideal for meetings, study sessions, and high-stress tasks.
Summary of L-Theanine Benefits & Timing
L-theanine has earned plenty of fans thanks to the range of benefits it offers, including its positive impact on mental clarity, relaxation, and stress management. Take it at the right time, and you’ll notice the difference.
Ready to unlock the power of L-theanine? OrderInstaZen® by Regen Labs today. Our product provides a convenient way to take L-theanine, providing a host of exceptional benefits.