What is Brain Fog?
Have you ever been right in the middle of a task and then forgotten what it was you were doing? Do you ever have the experience of losing your train of thought mid-sentence? Do you struggle to find the right word for something or to concentrate?
Then you have probably experienced brain fog. Unfortunately, the feeling of brain fog is our body’s way of telling us that our cognitive function is compromised and it can not only be very unpleasant for the individual, but have a long term impact on their performance, and the quality of their life.
The good news is that there is a solution that can help alleviate brain fog by supporting cognitive performance. This solution is to take nootropics, otherwise known as cognitive enhancing natural supplements, that can help improve cognitive function.
In this article we will explore the best nootropics for brain fog, including ingredients found in effective products likeNeuroDrive® by Regen Labs.
7 Best Nootropics for Brain Fog
1. Bacopa Monnieri How It Helps: Enhances Memory Retention, Mental Clarity, And Stress Reduction.
A perennial herb that thrives in wet environments, water hyssop, brahmi, Indian pennywort or Bacopa Monnieri as it is more commonly known is great for those looking for improved memory and mental clarity.
Indeed,clinical studies show Bacopa Monnieri to be a cognitive enhancer with a calming quality that can promote memory, word recall and reduce anxiety. It's not surprising then thatNeuroDrive® by Regen Labs is one of the highest performing nootropic supplements for cognitive support on the market using Bacopa Monnieri as a key ingredient.
2. L-Theanine How It Helps: Promotes Relaxation And Focus Without Causing Drowsiness.
Found in plants, L-Theanine, also known as L-gamma-glutamylethylamide is aproteinogenic amino acid. It's good for those struggling with brain fog because it promotes relaxation and focus without causing drowsiness. Indeed this 2019 study shows that L-Theanine was helpful in improving mental clarity in adults. The same study found that L-Theanine works best when combined with caffeine for a calm but focused state of mind.
3. Rhodiola Rosea How It Helps: Reduces Stress, Improves Mood, And Increases Mental Endurance.
A perennial flowering plant from the Crassulaceae family, Rhodiola Rosea is known for its ability tohelp the body manage fatigue, and stress. Ideal for those experiencing brain fog from stress and burnout.
4. Lion’s Mane Mushroom How It Helps: Promotes Nerve Regeneration And Protects Against Cognitive Decline.
A fluffy mane like fungus, hericium erinaceus, or Lion's Mane Mushroom as it is also known is a popular nootropic used to relieve brain fog.
This is likely to be because Lion’s Mane Mushroom wasfound to improve nerve growth factor which promotes nerve generation. In turn nerve generation can promote better mental clarity and focus. Best taken daily to support long-term cognitive health.
5. Citicoline How It Helps: Boosts Brain Energy And Improves Communication Between Neurons.
Naturally occurring in the brain,Citicoline is a nutrient that helps boost phosphatidylcholine. Phosphatidylcholine is needed for effective brain function as it enhances neuron communication, and reinforces membrane structures.Great for improving focus and memory, especially for professionals and students.
6. Phosphatidylserine How It Helps: Supports Brain Cell Health And Improves Cognitive Resilience.
A vital component of the cell membrane and a phospholipid, Phosphatidylserine is critical in supporting brain function because it helps to trigger the regenerative signals in cells. Effective for older adults and those experiencing cognitive decline.
7. NeuroDrive® by Regen Labs : A Comprehensive Brain Fog Solution How It Combines the Best Nootropics.
The good news is that you no longer have to take all these products, or worry about the correct doses of each to reap the enhanced cognitive performance and reduced brain fog rewards. This is because there is a single productNeuroDrive® by Regen Labs, which contains several of the best nootropics mentioned above, including Bacopa Monnieri.
Why It’s Effective:
NeuroDrive® by Regen Labs is so effective because combining these nootropics into one supplement makes it easier to take, and easier to experience consistent, long-term cognitive benefits.
Recap On the Best Nootropics for Brain Fog
Nootropics or cognitive enhancers like Bacopa Monnieri, L-Theanine, Rhodiola Rosea, Lion’s Mane Mushroom, Citicoline and Phosphatidylserine can all have a positive impact on the brain, and so help to reduce brain fog.
If you are struggling with brain fog, why not try a nootropic supplement, likeNeuroDrive® by Regen Labs, to help clear their mind and enhance focus?
