Discipline Equals Freedom. Freedom in career, finances, and especially physical fitness levels. But, if you’ve stayed disciplined by showing up every day to put the time and effort into your workouts, why don’t you see results anymore? The reason is you’ve hit a workout plateau. It’s time to bust your way out of the workout plateau. Here are three ways you can do that.
Today’s world is fast-paced. The last thing we want to hear is to slow down and sleep more. That is why it is the most overlooked advice. That is also why it is the perfect place to start when attempting to break out of a workout plateau.
The reason is that when exercising, your body breaks down muscle tissue, and it needs time to repair. This is going to be different for everyone depending on how intense and how often you are training. Research is not clear on how much time you should plan for recovery. But, one study on collegiate basketball players from Stanford demonstrated an increase in athletic performance due to an increased amount of sleep.
Mix It Up
A workout plateau stems from your body becoming accustomed to your workouts. Thus, it’s important to mix things up when working out. There are three ways to do this:
- Increase resistance to what you’re already doing.
- Explore the power of supersets.
- Try a completely different style of exercise.
If you’ve been lifting the same amount of weights for weeks, you’re no longer challenging yourself. It’s time to increase the resistance. More resistance means increased stress on muscle fibers. This is essential to crushing a muscle plateau.
The best way to do this is to slowly increase resistance in small increments, such as adding five or ten pounds to each lift. Studies prove that all groups of muscle can grow in size by increasing resistance within a workout.
Most of the time, when we are exercising, we are taking breaks between different sets. If you do three sets of ten reps (3×10) for a squat exercise, you’ll most likely rest one minute between sets. This is normal. Yet, if you want to jumpstart muscle growth and breakthrough a workout plateau, consider exploring the power of supersets. This is when you do two or more exercises back to back without any rest.
For example, try squatting for ten reps as usual and then immediately after doing ten reps of a different exercise. Studies show that supersets or tri-sets can increase testosterone and decrease cortisol. Plus, it can reduce training time, making your workouts more time-efficient. Although, this should be done with caution to avoid fatigue.
Try Something New
Many runners only run. Many lifters only lift. It is easy to fall into a routine of doing the same style of exercise over and over. But, if you find yourself hitting a workout plateau, this presents an opportunity to try something new. If you’re a runner and you’ve reached a running plateau, try going to yoga class. If you’re a lifter and you’ve reached a bodybuilding plateau, try going for a bike ride.
Change Your Approach to Nutrition
Abs are made in the kitchen. Busting your way out of a workout plateau is no different. When it comes to changing your approach to nutrition, keep it simple:
- Cut out bad carbohydrates such as white bread, white rice, and pastries.
- Cut out unnecessary sugar such as soda or juice.
- Eat enough protein.
Lastly, consider taking supplements to break through a workout plateau. Regen Labs FLEX MAX will help turbocharge your workouts with its innovative combination of BPC-157 and Epicatechin.
After you’re done training, your body needs time to repair damaged muscles. As mentioned earlier, it might be best to slow things down. But, what if you could improve your body’s ability to repair faster and speed things up? That’s where BPC-157 comes in.
BPC-157 is a synthetic peptide that produces an angiogenic effect that speeds up healthy blood flow to different damaged parts of the body. Studies show that it can accelerate a natural healing process for your muscles, tendons, ligaments, and nerve cells. The result is that you can recover faster, get back to the gym quicker, and bust your way out of your workout plateau.
Did you know that there is a protein in your body that naturally limits the amount of muscle you can gain, which in effect contributes to a workout plateau? It’s called Myostatin. The good news is that there is also an ingredient within Regen Labs workout supplement, Flex Max, that may counteract this issue. It’s called Epicatechin.
Epicatechin is a flavanol that inhibits Myostatin. This allows for maximal muscle growth and the opportunity to break out of a workout plateau. It is typically used to treat sarcopenia, a loss of muscle mass and coordination that comes with aging. But, it is also used for athletes interested in increasing their levels of strength.
Along with inhibiting Myostatin, research on humans shows Epicatechin can increase nitric oxide production. Nitric oxide speeds up blood flow to muscles during your workout. Myostatin inhibition paired with the increase of nitric oxide is precisely why Epicatechin is a crucial ingredient in Regen Labs Flex Max.
Hitting a workout plateau is normal. It happens for everyone. But, if you are able to slow things down when necessary, mix up your workouts, and make slight changes about your approach to nutrition and supplements, you are bound to bust your way out of a workout plateau.
It is a lot to think about! We get it. If you have questions about how to bust your way out of the workout plateau, Regen Labs has options for you. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].
How have you busted your way out of the workout plateau? Let us know your thoughts in the comment section below!