6 Surprising Healthy Sex Life Benefits

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Many people hold a belief that pleasure is the only benefit of sex. In factuality, sex not only benefits physical health but also strengthens the mental wellness of partners. Scroll further to better understand all 6 unexpected benefits of healthy sex life and receive some tips to enhance sex performance.

RELATED: How to Overcome Sexual Performance Anxiety 


Health Benefits of Sex

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Relieve Stress and Enhance Your Mood

First, sexual stimulation has been demonstrated to help lower cortisol levels, known as the “stress hormone.” Cortisol assists your body in dealing with stressful situations by triggering its release through the sympathetic nervous system. Hence, sex and physical intimacy help brighten the mood and decrease anxiety.

Moreover, sex supports the production of endorphins, which are neurotransmitters linked to feelings of happiness. This chemical activates pleasure centers in the brain, which promote sensations of intimacy and relaxation.


Burn Calories

According to research, during 25 minutes of sex, men burn an average of 101 calories or roughly 4.2 calories per minute. In the meantime, women burn an average of 69 calories or around 3.2 calories per minute. Compared to other moderate-intensity exercises, sexual activities don’t burn many calories, but the results are still considerable. However, you may burn more calories depending on the intensity, duration, or positions of your sexual encounters.


Improve Immune System

This must be an unexpected benefit of healthy sex life that no one considers while thinking about sex. A study has shown that persons who had sex once or twice a week had a higher level of IgA than those who didn’t. Immune mediators such as IgA are related to sexual health since they are the first line of defense against infections at mucous membranes.


Enhance Sleep Quality

Around 50% of men and women reported that masturbation is considered a method that supports falling asleep and provides better sleep. Also, hormones released after orgasms such as oxytocin and prolactin induce sensations of pleasure, relaxation, and sleepiness. Sex can heighten these hormonal reactions and promote feelings of closeness and intimacy, both of which are beneficial to sleep.

RELATED: 5 Proven Ways to Help You Fall Asleep Fast 


Lower Blood Pressure

Sex can reduce blood pressure through stress relief. Sexual activities release chemicals that help reduce tension and anxiety, which aids in lowering blood pressure. In addition, during sex, your heart rate rises, leading to more efficient blood circulation. Over time, it also helps your blood pressure stay under control, preventing heart diseases.


Boost Intimacy

Healthy sex life can increase libido and activate passion in the bedroom. Sexual intimacy and satisfaction also play a vital part in releasing the love hormone oxytocin. This chemical takes care of sentiments of trust, empathy, and feelings of connection.


How to Improve Sex Life

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Sexual dysfunction is defined as any issue that prevents a person or couple from getting pleasure from sexual engagement. So how can a person improve his healthy sex life? Here are some tips:

  • Communicate with your partner: When it comes to sexual problems, conversations might be interrupted by feelings of hurt and humiliation. But, good communication is the critical step to better sex life.
  • Educate yourself: Select a good self-help material to help you and your partner get through any form of sexual problem.
  • Maintain physical affection: Kissing, cuddling, or hugging are essential for maintaining an emotional and physical bond.
  • Try different positions: Different positions might help you overcome sexual dysfunction and add intrigue to your lovemaking.
  • Consider supplements: What you consume can significantly impact your sex desire’s strength or weakness. Thus, if those tips don’t help much in your relationship and sex life, you can consider trying supplements.


Regen Labs Fearless

Fearless effectively increases both male and female libido with the most innovative, toxin-free vitamins for sexual health. Fearless consists of natural components such as Horny Goat Weed (Icariin), Black Ginger Extract, and Panax Ginseng, which help:

  • Enhance pleasure
  • Prevent body’s blood flow restriction
  • Produce nitric oxide
  • Increase sexual desire


Buy Fearless here: Regen Labs – Fearless


Regen Labs Insta Zen

Since stress and anxiety also impact sex performance, finding a way to control stress plays an integral part in creating healthy sex life. Insta Zen is known as the most innovative, toxin-free supplement for brain health, supporting reducing stress and stabilizing mood. Moreover, this supplement contains some activated ingredients which help reduce inflammation, relieve pain, and elevate mood.

Buy Insta Zen: Regen Labs – Insta Zen


It is a lot to think about! We get it. Regen Labs has options for you if you have questions about supplements for healthy sex life. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected]

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