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How To Break The Cycle Of Performance Anxiety

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A well-grounded relationship can’t miss a part where both partners enjoy a satisfying, healthy sex life. Besides the feel-good sensation, sex also brings lots of health benefits.

But sex can make you nervous at times. Although feeling excited before sex is normal, extreme nervousness or even an anxiety attack can indicate a sex-related mental condition: performance anxiety.

How troubling can it get, and how will it affect your sex life for the long haul? Let’s learn about sexual performance anxiety and ways to break its cycle to reignite your spark.

RELATED: How To Overcome Sexual Performance Anxiety


Sex Vs. Anxiety: Causes, Symptoms, And Ways To Get Your Groove Back

What Is Sexual Performance Anxiety?

couple-intimate-moment-at-home-How-To-Break-The-Cycle-Of-Performance-A | How To Break The Cycle Of Performance Anxiety

Sexual performance anxiety, or performance anxiety for short, is a psychological condition in which a person feels anxious, worried, or immensely sensitive over how their partner would perceive them during sex. In some cases, performance anxiety even strikes before sex.

Eventually, a person will find it difficult to perform or enjoy sex, failing to achieve and maintain a climax, an erection, or lubrication. Sexual performance anxiety can affect both women and men.


Symptoms Of Sexual Performance Anxiety

While it’s completely normal to feel a bit of butterfly in your stomach, a little nervous, or a sense of excitement before having sex, performance anxiety can hit differently. The symptoms of performance anxiety can include:

  • Arousal difficulty
  • Negative thoughts regarding sex, during sex, or before sex
  • Worry or fear about sex
  • Having little to no interest to have sex
  • A surge in heart rate
  • Decreased or low libido
  • Turning stomach
  • Sweating
  • Inability to climax or orgasm during sex
  • Premature or delayed ejaculation, erectile dysfunction (in men)
  • General panic attacks
  • Muscle tension or cramps


In extreme cases, sexual performance anxiety may even result in erectile dysfunction (ED).


What Causes Sexual Performance Anxiety?

The reasons for sexual performance anxiety may vary from one to another, given that each person may have gone through different life phases.

In terms of science, your body will automatically release cortisol or norepinephrine when you’re feeling anxious. An excess in these hormones means reduced blood flow to the genitals, preventing the ability to get an erection.

For the most part, body image issues, whether being out of shape or low self-esteem, could cause performance anxiety. Lack of exercise which equals low endurance, may also contribute to the inability to climax during sex.

In such modern days, general stress and life stressors may also heighten performance anxiety in one individual. Moreover, drugs or medications abuse, smoking, and alcohol can adversely affect sex performance.

RELATED: 6 Sure-Fire Ways On How To Increase Sexual Stamina


Treatments For Sexual Performance Anxiety

To confirm whether or not you are suffering from this sex-related psychological condition, healthcare providers or mental health experts can help you diagnose. Furthermore, their role also adds significant assistance to your treatment development.

Fortunately, sexual performance anxiety can be treated with medications and psychotherapy.

  • Psychotherapy: As the first treatment for the condition, a certified sex therapist can help you address the sex-related issues you’re going through by practicing Cognitive Behavioral Therapy (CBT). From there, CBT can help you understand your feelings and thoughts about your body image.
  • Medication: The doctor may prescribe medicines for erectile dysfunction and alleviate performance anxiety. A few medications used to treat erectile dysfunction include: Sildenafil, Tadalafil, and avanafil—all of them can boost confidence in men with sexual performance concerns.


In case of low hormone levels, testosterone replacement therapy may also involve your treatment with gels or injections.


How To Cope With It?

Beyond quick and effective medical approaches as suggested, did you know that there are many ways to cope with sexual performance anxiety? Remember, sexual anxiety can happen to anyone, and you can overcome it all by yourself.

  • Meditation & Yoga: Both daily practices have been found to be effective in treating performance anxiety without medications. Mindfulness meditation can calm your mind and replace negative thoughts with positive ones during deep breathing sessions. Hence, you also gain more self-awareness and control yourself when it comes to sex. Like meditation, yoga is another practice used to cope with performance anxiety and other mental-related challenges.
  • Talk isn’t cheap: Communication in an intimate relationship is essential, so don’t be afraid to reach out to your partner. Talking and articulating your feelings and thoughts with them can help both of you determine solutions while strengthening the relationship bond.
  • Lifestyle changes: Improving your lifestyle can decrease sexual performance anxiety in women and men. Without a doubt, a healthy diet can be beneficial in many ways, like giving you vital nutrients and vitamins for sex life enhancement. According to clinical experiments, besides confidence-boosting, regular exercises are highly associated with reduced stress and anxiety. Adjusting your lifestyle can eliminate stress from your life and simultaneously beat down your sexual performance issues.


A feeling of not being “good enough” to please your partner for the long haul can be troubling and may even ruin the relationship. So don’t let it happen! If you’re looking for a supplemental solution, try Regens Lab’s Fearless. This powerful formula helps both women and men recapture the moment. Not only does it improve female and male libido, but it also boosts confidence and increases sexual desire thanks to horny goat weed (Icariin), black ginger extract, and panax ginseng.


It is a lot to think about! We get it. Regen Labs has options for you if you have questions about sexual performance anxiety. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health. 

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected]

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