In recent years, people have become more concerned about the adverse effects of oxidative stress on the human body.
Other than the apparent signs of wrinkles, studies have pointed out that oxidative stress is the root of a large number of chronic disorders such as cancer and Alzheimer’s. In today’s article, we will discuss oxidative stress, how it affects the body, and how taking oxidative stress supplements can help with neurological health.
Learn About Oxidative Stress And How Taking Oxidative Stress Supplements Can Improve Your Neurological Health
What Is Oxidative Stress?
Oxidative stress is metabolic dysfunction that occurs when the levels of free radicals and antioxidants are imbalanced.
In the body, our cells produce molecules called free radicals. Because these molecules lack electrons, they must steal electrons from other healthy molecules to stabilize themselves. To neutralize these free radicals, our bodies produce antioxidants to maintain a healthy balance of free radicals and antioxidants.
Several external factors and sources can contribute to the production of free radicals, including:
- Diet (high in sugar and fat, processed foods)
- Lifestyle (drinking, smoking)
- Certain medications
- Cigarette smoking
- Pesticides, cleaners, and industrial chemicals exposure
- Air pollution
- Certain health conditions
Antioxidants vs. Free Radicals: The Basics
What Are Antioxidants?
Antioxidants are substances that have the ability to remove, minimize, or neutralize excess numbers of free radicals. By donating an electron to free radicals, antioxidants prevent further cell damage and protect our bodies from oxidative stress.
Although antioxidants are naturally produced in the body, vitamins A, C, and E are good sources of antioxidants and multiple dietary options like dark chocolate, blueberries, pecans, strawberries, kale, and red cabbage, to name a few.
What Are Free Radicals?
Free radicals are highly reactive and short-lived molecules that contain an odd number of electrons. Free radicals arise when oxygen interacts with other molecules and searches for electrons to pair with.
Despite their bad reputation, free radicals are necessary for our bodies to fight off pathogens and eliminate invading bacteria. However, too many free radicals can turn against your body since the increased free radicals have been strongly related to aging and numerous chronic health problems such as cardiovascular disease, cataracts, and cancer.
The Effects Of Oxidative Stress On The Body
Oxidative stress at mild levels can benefit the body because it protects from various diseases and infections.
However, when free radicals outnumber antioxidants, oxidative stress is born. It starts to attack the body’s cells, DNA, proteins, and lipids throughout the body. Over time, the long-haul damage might lead to certain serious diseases in addition to the infamous aging process.
Our brain is more vulnerable to oxidative stress due to its crucial relationship with oxygen. Gradually, more and more neurological problems emerge and extend to the central nervous system. These health issues include:
- Inflammatory conditions
- Male infertility
- Cardiovascular disease
- Chronic fatigue syndrome
- Neurodegenerative disease (Alzheimer’s and Parkinson’s)
How To Fight And Prevent Oxidative Stress?
It’s important to remember that free radicals and antioxidants go hand in hand, and imbalance levels of either can cause health problems. There are several proven strategies to actively increase antioxidants and decrease the production of free radicals to maintain a stable level of oxidative stress.
One of the most straightforward ways to prevent oxidative stress from emerging is adding an abundance of antioxidants to your diet and daily meals. Examples of antioxidant-rich foods include:
- Green tea
- Citrus fruits
- Leafy greens
Additionally, the following lifestyle adjustments can help you manage and prevent oxidative stress:
- Quit smoking
- Wear sunscreen and sun protection
- Limit alcohol intake
- Avoid processed foods, sugars, and fats
- Get active and exercise regularly
- Use chemicals and cleaners with caution
- Get plenty of restorative sleep
- Manage and reduce your stress and anxiety
- Avoid exposure to pollution and chemicals
Do You Need Oxidative Stress Supplements?
Our bodies can naturally produce antioxidants to combat free radicals. However, the formation of free radicals happens every day. Therefore, keeping your oxidative stress in check requires more effort than simply eating antioxidant-rich foods. Furthermore, constant exposure to (passive) smoking, pollution, and pesticides heighten the risk of excess free radicals from time to time.
Considering taking supplements is one of the most efficient ways to keep your oxidative stress under control. When looking for oxidative stress supplements, search for Bisibuthiamine, Centrophenoxine, and Bacopa in the ingredient list to reap the oxidative stress-relieving benefits. Always discuss with your doctor to find the best oxidative stress supplements and appropriate dosage to avoid overdosing and unwanted allergies in your supplement regimen.
Meanwhile, maintaining and leading a healthy lifestyle such as eating well, sleeping well, staying active, avoiding polluted areas, and limiting alcohol intake might help increase antioxidants to reverse oxidation, resulting in less oxidative stress. If you have any health concerns, visit a doctor as soon as possible to get a diagnosis and treatment.
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Furthermore, the 100% vegetarian formula supports healthy cell structure, metabolizes glucose, and relieves oxidative stress. With Neuro Spark, your brain fog will be cleared, your focus improved, and your memory will be boosted.
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It is a lot to think about! We get it. Regen Labs has options for you if you have questions about oxidative stress supplements. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
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