Nitric oxide is a chemical that helps widen blood vessels, enhance blood circulation, and provide various health benefits. This chemical is also well-known for its capacity to treat erectile dysfunction in men and raise libido for improved sexual performance. Continue reading to discover the benefits of nitric oxide and six nitric oxide foods that can help increase overall sexual desire.
Foods Rich in Nitric Oxide That Help Increase Libido
Benefits Of Nitric Oxide
Nitric oxide has become a prominent topic in medical studies, with evidence that it offers a variety of health benefits.
- Improve sex life. Nitric oxide prevents erectile dysfunction in men and increases blood flow, plus induces orgasm and lubrication in women.
- Boost energy. Nitric oxide causes blood vessels to enlarge, allowing your body to acquire more nutrients and oxygen for everyday tasks. Also, nitric oxide raises glucose levels, preparing your body for various physical activities.
- Relieve muscle soreness. When you consume nitric oxide, your body begins to eliminate lactic acid waste, enhancing oxygen and nutrition supply.
- Lower blood pressure. Nitric oxide reduces resistance in the muscles that line blood arteries, allowing free blood flow throughout the body.
- Stimulate the immune system. Nitric oxide aids immune system cells in communicating and reacting to invaders more swiftly.
- Recover muscles. Nitric oxide fills in your injured muscles with nutrition and oxygen. Thus it speeds up the muscle regeneration process.
6 Nitric Oxide Foods to Boost Libido
Nitric oxide’s effect on increased libido has been linked to male sexual activity. By improving blood flow and hormone synthesis, nitric oxide may boost your libido and sexual desire. One of the simplest and safest ways to consume nitric oxide is through a diet rich in nitric oxide foods. Here’s a list of nitric oxide foods to consider for boosting libido and enhancing sex performance:
Beets are high in nitrates, which are natural compounds. Your body converts nitrates to nitric oxide in a chain reaction, which helps with blood flow and blood pressure. According to one study, beetroot juice helps men and women increase nitric oxide metabolites, regardless of body mass.
Some studies have shown garlic’s ability to increase nitric oxide synthase activity intracellularly. One study found that nitric oxide levels increased by 40% one hour after garlic consumption.
Garlic increases nitric oxide levels via stimulating nitric oxide synthase, an enzyme that aids in the production of nitric oxide from the amino acid L-arginine in the body.
According to studies, the flavanols present in cocoa can help your body maintain healthy nitric oxide levels, which promotes heart health and protects cells. According to experts, the suggested consumption is 1 to 2 ounces (30-60g) of dark chocolate per day.
Green leafy vegetables are high in nitrate, which has beneficial effects on the human body. Nitric oxide levels in the blood and tissues can be maintained by eating nitrate-rich vegetables, including spinach, kale, lettuce, cabbage, etc.
Citrus fruits appear to assist your body in maximizing the nitric oxide it currently produces. Consuming citrus fruits increases your body’s vitamin C levels, which improves your ability to absorb and react to nitric oxide. Oranges, lemons, and grapefruits are all high in vitamin C and should be included in your diet.
Red wine has been proven to protect the vascular system by boosting nitric oxide production. The antioxidants in red wine promote the creation of nitric oxide synthase and the release of nitric oxide from cells that line blood arteries.
Nitric Oxide Supplements
Aside from a variety of food choices, you can consider taking nitric-oxide-boosting supplements. L-arginine and L-citrulline are two commonly used amino acids that can help boost the natural production of nitric oxide.
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It is a lot to think about! We get it. Regen Labs has options for you if you have questions about nitric oxide foods. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
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