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Muscle Recovery Beyond The Basics

Couple-jogging-outdoors-Cool-Down | feature | A Simple Muscle Recovery Formula in 3 Easy Steps
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Do you ever feel like you’re pushing yourself as hard as you can when you exercise, but you do not see any improvement? You’re left with sore muscles but no gains. The problem might not be from the workout itself, but actually what you are doing after. You may know the basics, but let’s discuss how you can enhance your muscle recovery beyond the basics.

RELATED: 4 Tips To Improve Muscle Recovery

The Basics of Muscle Recovery

The basics of muscle recovery are simple. After you’re done working out, cool down with a walk or jog and some light stretching. Next, replenish your body with protein, carbohydrates, and plenty of water. Then, get enough sleep so your body can rest and recuperate. Many know this already but still wonder is that it? Cool down, replenish, rest, and you’re done?

This may be good if you are looking for average results, but many are not satisfied with average results. For those who want above-average results, for those who want real gains and not just sore muscles, you must understand muscle recovery goes beyond the basics. Let’s investigate this further.


Muscle Recovery Beyond the Basics

drinking-water-and-resting----------Step-Rest_body | A Simple Muscle Recovery Formula in 3 Easy Steps

To go beyond the basics of muscle recovery, you must learn to incorporate muscle recovery supplements into your nutrition. Supplements that help supercharge your muscle recovery should not be complicated. Regen Labs’ Muscle Growth Complex is simple, effective, and is all about the gains. Regen Lab’s products contain all-natural ingredients designed to optimize growth, stamina, and muscle recovery. The two most powerful ingredients to do so are BPC-157 and Epicatechin. Let’s explore both in detail.



Flex Max’s main ingredient is BPC-157. BPC-157 is a peptide. Peptides, like protein, are strings of amino acids. BPC-157 contains 15 amino acids. People have known the benefits of such peptides for years. Pro athletes take advantage of these, bodybuilders also take advantage, and now you can too.

BPC-157 helps the recovery of your tendons, muscles, and nervous system. This is thanks to the formulation of new blood vessels, otherwise known as angiogenesis. Angiogenesis is important because when new blood vessels are created, it allows the body to effectively deliver a more significant amount of nutrients to those parts of the body affected by your workout. If the proper nutrients are carried to the parts of your body that need them the most, maximum muscle recovery is attainable.

On top of muscle recovery, BPC continues to serve the body. It can help reduce inflammation, improve digestion, reduce pain in joints, and help in many other ways too.

BPC-157 is a therapeutic agent that serves to nourish the body and enhance muscle recovery. It is one of the most potent ingredients to add to a muscle recovery supplement.



Regen Lab’s Muscle Growth Complex also contains Epicatechin. Epicatechin is an essential and often overlooked ingredient in muscle recovery supplements. It is a flavonol notably found in dark chocolate. The issue is if you are trying to get into peak shape, you can’t be eating chocolate all the time. If you’re not supplying your body with the right fuel, it defeats the purpose of exercising. That’s where the Muscle Growth Complex supplement comes in. You can gain the benefits of Epicatechin without the unnecessary sweets.

Epicatechin works by increasing muscle mass and therefore promoting muscle recovery. It does this by inhibiting myostatin. Myostatin is a protein that limits how much muscle mass you gain from a workout. When Epicatechin inhibits myostatin, your body can gain more muscle mass. An increase in muscle mass leads to greater strength and stamina which then results in more effective workouts. When your body can exercise effectively, it will also be able to recover efficiently. That is why Epicatechin is a crucial ingredient in muscle recovery supplements.

Another bonus is BPC-157 and Epicatechin work in tandem. While BPC-157 works to form new blood vessels, Epicatechin also increases nitric oxide. Nitric oxide helps those blood vessels relax, which allows more blood to flow throughout the body. This helps increase nourishment for damaged tissues due to exercise.

As a result, your body grows and recovers both faster and more efficiently. You will be able to return to your next workout quicker and be able to continue to push your body to the next level. This makes Epicatechin a vital part of Regen Labs Muscle Growth Complex. It pushes you past your workout plateau and enhances your muscle recovery beyond the basics.

RELATED: 3 Benefits of Taking Workout Supplements 


Don’t Settle

Don’t settle. Aim for your personal best in every workout. The basics are good, but if you want real gains, you must go beyond the basics. Maximum muscle recovery requires the right supplements, and Regen Labs Muscle Growth Complex can offer that for you.

How do you maximize your Muscle Recovery? Let us know your thoughts in the comments section below! 


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