Have you ever been happy one minute and then furious the next for no apparent reason? This fluctuation of emotions refers to mood swings. The most prevalent feelings associated with shifts in your moods include depression, sadness, annoyance, irritability, and anger.
But have you ever wondered what causes mood swings? Various reasons can result in this syndrome. Identifying the source of your moodiness can make it easier to deal with. Continue reading to know more about what triggers mood swings and how to manage them.
What Causes Mood Swings?
The following are specific causes of mood-altering disorders that can affect either males or females:
- Bipolar disorder: The symptoms of bipolar disorder include changes in energy levels, sleep issues, concentration difficulties, and other signs that can have a significant impact on a person’s life.
- Major depressive disorder: People with depression can experience a decreased interest in pleasurable activities, feelings of sadness, angry outbursts, lack of energy, poor concentration, irritability, sleep disorders, or suicidal thoughts.
- Persistent depressive disorder: This is a long-term type of depression that might cause you to lose interest in daily tasks, feel despondent, be unproductive, have low self-esteem, and experience a sense of inadequacy.
- Borderline personality disorder: As a result of this mental health issue, you might undergo self-image concerns, difficulty managing emotions and behavior, and a pattern of unstable relationships.
- Disruptive mood dysregulation disorder (DMDD): Irritability, anger, and frequent temper outbursts are symptoms of this childhood illness. A child with DMDD can go through an irritable mood, irrational outbreaks of rage, or the inability to function daily.
- Excessive alcohol consumption: Alcohol abuse and mood swings are frequently found to co-exist. Alcohol can completely control individuals’ moods, causing them to act differently than they usually do.
What Causes Mood Swings in Females?
Mood swings in women can occur due to regular hormonal shifts throughout the menstrual cycle, pregnancy, or menopause. Compared to males, females are more susceptible to mood fluctuations due to a variety of factors, including:
- Premenstrual syndrome: Refers to a set of symptoms that many women might experience one or two weeks before their period. These symptoms include moodiness, sore breasts, food cravings, weariness, irritability, and sadness. Besides, more than 90% of females say they also have bloating or headaches.
- Premenstrual dysphoric disorder: This is a more severe and devastating form of premenstrual syndrome, causing dramatic mood swings that can impact your daily living.
- Pregnancy: Mood changes occur most frequently in the first trimester and near the end of the third trimester. There are various reasons females may have mood swings during pregnancy, such as hormone changes, fatigue, sleep deprivation, physical changes, and depression.
- Menopause: Menopause can cause mood swings, anxiety, and lack of energy. This is due to your body responding to the fluctuations in estrogen and progesterone levels.
How to Cope with Mood Swings?
Suppose you can’t manage your mood fluctuations on time. In that case, they will leave significant impacts on your everyday life, job, education, and relationships. If your mood swings aren’t seriously harming your life, you might be able to work through them without seeking medical help. Here are the 5E guidelines that can help you prevent sudden shifts in moods:
- Exercise regularly: Besides being beneficial to physical and emotional wellness, exercise can also aid in the prevention of mood swings. When you exercise at a high intensity, your body and brain produce hormones and endorphins when you engage in exercise. These chemicals improve your mood, memory, energy levels, and overall sense of well-being.
- Enhance your sleep quality: poor or inadequate sleep can cause you to be more irritable, short-tempered, and vulnerable to stress. Thus, make sure to develop healthy sleep hygiene routines to improve your sleep quality significantly.
- Eat well: What you consume directly impacts your brain’s structure and function, and your mood is not an exception. A meal that contains complex carbohydrates, lean proteins, and colorful vegetables/fruits is the best way to improve your mood.
- Engage in yoga or meditation: These two practices support the functions of hormones that improve circulation in the endocrine glands. This leads to a decrease in depression and an improvement in overall mood.
- Ease stress: Long-term stress exposure might lead to mental health issues such as anxiety and depression. There are numerous methods for managing stress. It would help if you learned the most effective ways to deal with stress and improve your own life.
If you have severe mood changes that cause extreme disruption in your everyday behaviors and activities, talk to your doctor. They can assist you in determining what causes mood swings and locating appropriate treatment.
Insta Zen – Reduce Stress, Stabilize Mood
If those tips mentioned above cannot help improve your mood swings, you can consider the natural supplement Insta Zen from Regen Labs.
Insta Zen helps calm brain chemistry without benzodiazepines with the most innovative, toxin-free supplements for brain health. Its key ingredients include DHHB, L-Theanine, Ashwagandha, Phosphatidylserine, and Valeriana officials. These ingredients help produce calming effects, reduce stress, enhance mood, support memory, and promote sleep.
If you struggle with sudden changes in your moods, you can follow instructions from your healthcare practitioner for an appropriate dosage.
Buy Insta Zen here: Regen Labs – Insta Zen
It is a lot to think about! We get it. Regen Labs has options for you if you have questions about what causes mood swings. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].