Anxiety and stress, without a doubt, are regular appearances in everyone’s lives. Without proper treatments, they can leave long-term and severe consequences in many aspects of your life. According to a 2015 study, persons under a lot of stress got irritable and hostile. As a result, the chance of having coronary heart disease increased.
Today, we would like to discover six natural mood stabilizers that are proven to help deal with stress and anxiety. Read on to learn more.
Handle Stress and Anxiety with These Six Natural Mood Stabilizers
According to one study, exercise helps enhance the amounts of chemicals in your brain, such as serotonin, stress hormones, and endorphins. People who exercise regularly reported higher mental health and emotional well-being and decreased rates of mental disease. Exercise improves brain power by reducing anxiety, depression, and mood swings. As a result, self-esteem and cognitive function are significantly lessened.
Specialists recommended that adults be active most days, aiming for 2.5-5 hours of moderate or 1.25-2.5 hours of strenuous physical activity per week. Even simple housework can provide a mild workout. Going for a leisurely walk or participating in your favorite sports might also have significant mental and physical benefits.
A Well-Balanced Diet
Diet plays a vital part in determining the performance of your mental functions. Thus, what you eat directly impacts the structure and function of your brain, and your mood is no exception. Here are some foods you can consider including in your diet to raise your spirits:
- Fatty fish: salmon, tuna
- Dark chocolate
- Fermented food: kimchi, yogurt, kombucha, kefir, etc.
- Fruits like bananas or berries
- Nuts and seeds
Good Quality of Sleep
If you get adequate sleep, you may become more impatient, irritable, and prone to stress than those who have good sleep hygiene. Research indicated that sleep acts as a housekeeper, eliminating toxins from your brain that accumulate while you are awake.
Good sleep quality promotes attention and concentration, essential for most learning skills, such as memory, problem-solving, creativity, and critical thinking. Sleep becomes a natural part of your day when you succeed in keeping your body’s internal clock on track by sticking to a consistent sleep schedule. As a result, your brain and body adapt to getting the recommended amount of sleep.
Yoga or Meditation
According to a study, yoga and meditation are efficient techniques to promote the growth of new neurons and build new connections between them. They promise treatments for mood swings without any adverse effects. These two activities support the actions of hormones that promote circulation in the endocrine glands. This performance results in a decrease in depression and an improvement in overall mood.
If you don’t have much time for an entire practicing section, try to engage yourself in simple yoga poses or just 10-minute of daily meditation.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of important fats that your body cannot create on its own and must be obtained from your diet. A study showed that omega-3 fatty acids help prevent or decrease the inflammatory status occurring during the depression. Moreover, people who consume omega-3s regularly reported being less likely to face anxiety or depression. EPA acts as an antidepressant drug that is the best at fighting off depression among three types of omega-3 fatty acids, including ALA, EPA, and DHA.
- Fish: salmon, tuna, herring, sardines, and mackerel
- Nuts and seeds
- Plant oils
- Fortified foods
If those mood boosters mentioned above don’t work for your mental health, it would be best to consider taking dietary supplements. This is one of the low-cost but high-effective natural mood stabilizers that aids in improving mental health for persons under lots of stress.
You can consider the natural supplement Insta Zen from Regen Labs as a safe and effective medication.
Insta Zen helps calm brain chemistry without benzodiazepines with the most innovative, toxin-free supplements for brain health. Its key ingredients include DHHB, L-Theanine, Ashwagandha, Phosphatidylserine, and Valerian root. These ingredients help produce calming effects, reduce anxiety, enhance mood, support memory, and promote sleep.
If you struggle with symptoms of mood swings, you can follow instructions from your healthcare practitioner for an appropriate dosage.
Buy Insta Zen here: Insta Zen – Regen Labs
It is a lot to think about! We get it. Regen Labs has options for you if you have questions about natural mood stabilizers. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].