We all know a few ways to enhance our mental clarity, like eating a balanced diet and getting enough sleep. However, life often gets in the way, and sometimes, whatever we do, it just does not feel enough. Here are five ingredients that have immediate results and are scientifically proven to enhance your mental clarity.
Mental Clarity – Ingredients That Power the Mind
Centrophenoxine, also known as meclofenoxate, is a compound that helps
DMAE (Dimethylaminoethanol) absorbs into the brain better.
DMAE is naturally produced by the brain and is also found in fatty fish such as anchovies, sardines, and salmon. It works by increasing the production of neurotransmitters necessary for sending nerve cell signals, specifically acetylcholine (Ach). Ach tells your hippocampus to store memory and regulates many brain functions. It is essential for learning, attention, alertness, and memory. People with Alzheimer’s disease are associated with a deficit in acetylcholine.
An early scientific study on elderly subjects found that meclofenoxate increased levels of mental alertness and consolidated more new information into long-term memory.
Another ingredient designed to enhance mental clarity is Bacopa (B monnieri). This Ayurvedic medicinal plant is customarily used for various conditions but is best known as a memory enhancer that increases certain brain chemicals involved in thinking, learning, and memory.
Clinical trials have shown B monnieri to boost brain function, reduce stress and anxiety, and significantly help treat ADHD symptoms. The many clinical studies on human participants that have been performed using B monnieri for cognitive improvement have shown promising results. Some studies also suggest that it might also protect brain cells from chemicals involved in Alzheimer’s disease.
3. Trans Ferulic Acid
Trans-Ferulic acid is the supplement form of ferulic acid, an organic compound found naturally in foods. It has many potential applications and is commonly found in commelinids (oats, pineapple, rice, and wheat), artichoke, beans, flowers, fruits, grains, grasses, leaves, nuts, peanuts, seeds of coffee, and vegetables.
Studies have found that Ferulic acid can support memory and learning problems and show notable antioxidant effects while looking after the surface structure of the hippocampi.
Bisibuthiamine is a thiamine (B1 vitamin) derivative. It has different potential applications, but essentially it can increase thiamine levels in the brain.
The body needs thiamine to produce brain energy in the form of adenosine triphosphate (ATP). This is a molecule that transports energy within cells and serves as an energy source in the brain.
Thiamin also plays a vital role in the maintenance of brain function required in the metabolic pathways that lead to the production of critical molecular products, including neurotransmitters. Bisibuthiamine, therefore, protects against deficiencies of thiamine that could result in injuries in neuronal cells.
Like Centrophenoxine, Thiamine supports Acetylcholine (Ach) production and therefore is required for mental clarity, cognition, and memory.
5. Huperzine A
Huperzine A is a dietary supplement known as selagine, extracted from the Chinese club moss or fir club moss plants, Huperzia Serrata. It is sparking some interest in enhancing learning and memory and protecting against age-related cognitive decline.
It decreases the breakdown of acetylcholine (Ach) and, therefore, improves neurotransmitters in the brain. Higher levels of Ach also help in diseases that obstruct thinking and memory, such as Alzheimer’s disease and in the muscle disease, myasthenia.
This plant-based supplement has been tested scientifically, with studies suggesting that Huperzine A improves memory, protects nerve cells, and improves cognitive performance and function.
Regen Labs Neurospark
All these ‘super ingredients’ can be found in Regen Labs Neurospark products as the top five ingredients with many neuroprotective and “nootropic” (cognitive-enhancing) properties.
Neurospark contains nine ingredients in total that are proven to catalyze higher brain function and improve memory. By suppressing amyloid-beta plaques commonly found in Alzheimer’s patients, intellect reduces brain fog and enhances cognition.
Neurospark is a neural tonic that can help enhance your mental clarity.
Struggling to get your head in the game? Looking for ways to improve mental clarity? Try out Regen Lab’s Neuro Spark, which contains Huperzine A, Phosphatidylserine, Bacopa, and many other all-natural ingredients, which are shown to enhance memory, focus and improve mental clarity. Get it HERE!