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10 Food Choices To Help Increase Female Libido

young-happy-couple-in-bed_10-Food-Choices-To-Help-Increase-Female-Libido_ss_feature | 10 Food Choices To Help Increase Female Libido
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Sex drives in females can be tricky as female libido naturally goes up and down over the years. Low libido in women is concerning because a healthy sex life is one of the most important aspects of an intimate relationship.

Are you looking to amp up your sex life? Let’s discover the list of ten foods that have been linked with the ability to increase female libido.

RELATED: 6 Surprising Healthy Sex Life Benefits 


Top 10 Foods That Help Increase Female Libido


Saffron_ss_body | 10 Food Choices To Help Increase Female Libido

Saffron is one of the world’s most expensive spices by weight. The spice’s expensive price tag isn’t just made from hours of labor during harvest season, but its legendary ability to boost mood, improve memory, and even enhance libido. According to a clinical trial involving 69 women of 18 to 39 years old in 2013, saffron could improve sexual performance in women of productive age. Additionally, saffron also helps relieve PMS and menstrual discomfort.



Ginseng_ss_body | 10 Food Choices To Help Increase Female Libido

For centuries, ginseng has always been praised for treating sexual dysfunction and boosting sexual behavior in Chinese medicine. Despite rare studies in females, participants who took dietary supplements containing Korean ginseng extracts have been shown to have their sex drive significantly improved.



maca_ss_body | 10 Food Choices To Help Increase Female Libido

Maca, also called Peruvian ginseng, is well-known for its ability to provide energy and mental clarity since before the time of the Incas. Nowadays, maca is growing its reputation due to its claims of fertility enhancement, aphrodisiac qualities, and energizing effects. According to a study on NCBI, maca roots have been shown to increase female libido in postmenopausal women effectively.



Figs_ss_body | 10 Food Choices To Help Increase Female Libido

Figs are an abundant source of vitamins and minerals. Among beneficial compounds found in figs, amino acids are the ones that help build up libido and improve sexual stamina.



Fenugreek_ss_body | 10 Food Choices To Help Increase Female Libido

Fenugreek is a plant commonly used in Indian cuisine. When toasted gently, fenugreek seeds exhibit a strong, pungent aroma. What makes these tiny seeds so powerful in increasing libido in females? Scientists were convinced that fenugreek contains phytoestrogens—a group of chemicals resembling female sex hormone estrogen. Thus, fenugreek can reduce discomforts in menopausal women like depression, vaginal dryness, sleep disturbance, and sweating.

RELATED: How To Overcome Sexual Performance Anxiety



Ginkgo_ss_body | 10 Food Choices To Help Increase Female Libido

Ginkgo Biloba extract (GBE) is a substance from the ginkgo tree available in liquid extracts, capsules, tablets, and dried tea or leaves. In terms of health benefits, Ginkgo Biloba can improve blood flow and nitric oxide systems. Another appeal of ginkgo is that it’s also been suspected to have sexual-enhancing properties. However, we still need further studies to understand its potential in sexual management fully.



Chocolate_ss_body | 10 Food Choices To Help Increase Female Libido

Historically, chocolate has been proven to be an effective aphrodisiac in improving human sexuality. Eating chocolate helps increase dopamine levels which play a crucial role in triggering pleasure in the brain.



Apples_ss_body | 10 Food Choices To Help Increase Female Libido

Along with numerous health benefits, apples also unexpectedly pose positive, promising effects on female libido. So, the saying “an apple a day keeps the doctor away” never goes wrong as a study found that women who ate an apple a day were proven to have a better quality of sex life in return.


Red Wine

Red-Wine_ss_body | 10 Food Choices To Help Increase Female Libido

In contrast to common perception that alcohol reduces sexual response, adequate red wine consumption has the opposite effect. While red wine enhances sexual arousal in both genders, drinking in moderation actually increases blood flow and lubrication to the erogenous zone in women.


Dark Green Vegetables

Dark-Green-Vegetables_ss_body | 10 Food Choices To Help Increase Female Libido

Dark green vegetables like kale, spinach, chard, and collard greens are a great source of magnesium, calcium, and folic acid. What is so fascinating about these salad ingredients? The minerals found in dark green vegetables help keep libido-reducing contaminants out of your system. Moreover, eating dark greens also helps boost histamine production, which is essential for reaching orgasm.

Low libido is a complicated issue. Along with libido-enhancing foods suggested above, there are several ways you can do to increase your sex drive, like getting enough sleep, staying active, pampering your mental health, and reducing stress and anxiety levels.

If you are looking for a sex-boosting supplement, try Regen Labs’ Fearless. Fearless contains horny goat weed, Panax ginseng, and black ginger extract, all of which can help enhance sexual desire in both women and men for a better, healthier sex life. As usual, it’s best to talk with your doctor first before trying libido boosters.


It is a lot to think about! We get it. Regen Labs has options for you if you have questions about foods to help increase female libido. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health. 

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected]

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