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How to Last Longer in Bed Naturally


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A fulfilling sex life improves your overall quality of life by reducing stress, enhancing sleep quality, and boosting intimacy with your partner, among other health benefits.

However, being unable to maintain a rigid erection during sex can be distressing, frustrating, and even embarrassing for all men. If you find yourself in the same situation, you may wonder how to stay longer in bed? Keep scrolling through to discover six strategies you can try to ramp up your sex life.

RELATED: 4 Smart Ways How To Increase Blood Flow To The Penis


How to Last Longer in Bed: Try Out These 6 Strategies to Level Up Your Sex Performance



It’s no newsflash that exercise provides numerous fantastic health benefits, from weight loss to improved cognition and disease prevention. Unfortunately, failing to get your body up and moving usually results in being overweight or obese, which can eventually hinder your performance in bed.

As a result, sticking to a regular exercise routine and maintaining your optimal weight can do wonders to your sex life in ways you can’t imagine. Moreover, being in shape can raise your self-esteem and make you feel sexier and more attractive while getting intimate with your special someone.

How to last longer in bed? Exercise at least three times a week and 30 minutes each time to achieve and maintain good health.


Fine-Tune Your Lifestyle & Diet

Your sexual function is largely dependent on the lifestyle choices you make. A healthy lifestyle and habits have high effectiveness in increasing libido and helping with erectile dysfunction in both women and men.

Healthier dietary options may also improve sexual functions, as certain foods may help increase testosterone levels in the body. Despite the lack of solid evidence, some foods, such as fenugreek, spicy foods, nuts, bananas, carrots, and honey, are believed to help men last longer during sex.

How to last longer in bed? Here are a few lifestyle tips for optimal sex performance:

  • Avoid red meats, as well as processed and sugary foods
  • Eat more vegetables and fruits
  • Reduce alcohol consumption
  • Cut down or stop smoking
  • Get enough sleep


Strengthen Pelvic Floor Muscles

Most people associate pelvic floor muscle exercises with women, but men can benefit from Kegel exercises just as much. With age and other factors, pelvic muscles can become weak like other muscles, resulting in less satisfying sex time. In addition to supporting bladder control, men who regularly train their pelvic floor muscles may reduce their chances of premature ejaculation, hence the prolonged penetration.

How to last longer in bed? To start pelvic floor muscle training, clench your pelvic muscles for 10 seconds and release. Then, repeat at least three times of 10 reps each time.


Boost Nitric Oxide Levels


Nitric oxide, a naturally occurring molecule, is essential for many aspects of your health. The molecule is known to relieve muscle spasms, lower blood pressure, manage chronic disease, promote energy levels, and improve cognitive functions.

However, nitric oxide is most well-known for its sexual wellness properties. In the case of sexual performance, nitric oxide helps men last longer in bed due to its vasodilating effect on the blood vessels. As a result, men will find it easier to maintain erections, leading to explosive orgasms.

How to last longer in bed? Eating nitrate-rich foods, increasing antioxidant intake, working out, and taking nitric-oxide-boosting supplements are steps you can take to boost your nitric oxide levels.

RELATED: 5 Low Nitric Oxide Symptoms You Need To Watch Out For


Take More Zinc

According to a study conducted in 1996, young men who were fed a low-zinc diet had their testosterone levels drop by nearly 75% after 20 weeks. In another study focusing on increasing zinc intake in older men, researchers discovered that their testosterone levels doubled.

It logically highlights the impact of the mineral on male hormone production, even though most men with ED don’t necessarily have abnormal testosterone levels. Overall, consuming more zinc is likely to improve sexual function if you are looking for efficient methods to last longer during sex.

How to last longer in bed? Taking zinc supplements and eating zinc-packed foods are ways you can use to increase zinc levels. The ideal dosage of zinc for adult males is 11mg per day (according to the CDC).


Consider Herbs & Supplements

Aside from the strategies discussed above, there are natural solutions you can use to ultimately spice up your sex life without little to no side effects. For centuries, Panax ginseng has always been associated with improved sex function. The king of all herbs can potentially lower the risk of erectile dysfunction and promote nitric oxide production, leading to better blood flow to the penis in general.

The list of sex-enhancing herbs would be incomplete without mentioning horny goat weed (Icariin), a herb that has been used for hundreds of years as a sex enhancer. In a study, horny goat weed has been proven to promote erections by actively inhibiting phosphodiesterase 5 (PDE5) in male rats.

How to last longer in bed? Panax ginseng and horny goat weed are available in tablets, capsules, and powders. They can be found in drugstores, pharmacies, and supermarkets.


Fearless – Regain Sexual Desire

Enjoy the moment again with Fearless by Regen Labs. Fearless contains potent ingredients proven to enhance intimacy, increase sexual desire in both men and women, promote nitric oxide production, and improve overall confidence. The innovative formula is well-balanced with the following key ingredients:

  • Horny Goat Weed: The plant helps prevent the formation of arteriosclerosis throughout the body, resulting in better performance during sex with improved blood flow to the penis.
  • Black Ginger Extract: 90 mg of black ginger extract provides aphrodisiac effects, which help increase sexual desire, pleasure, and behavior.
  • Panax Ginseng: The king of all herbs promotes nitric oxide production, which can help beat erectile dysfunction.


Get Fearless by Regen Labs HERE


It is a lot to think about! We get it! Regen Labs has options for you if you have questions about how to last longer in bed. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].

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