Whether you’re a seasoned runner or you bought your first pair of running shoes this weekend, everyone is looking for ways to run faster and farther than they did before. Remember though: you don’t need a special pair of shoes or an expensive trainer to improve your stamina; you only need to follow a few simple rules. Here are five simple ways for how to increase stamina in your running.
Start Small and Take Small Steps Forward
It’s common to repeat cliches such as “a journey of a thousand miles begins with a single step,” but if you’re trying to figure out how to increase stamina, starting small and taking small steps forward is your best bet. It doesn’t matter where exactly you start. What matters is you actually start. Once you build the habit of regular exercise, you may feel tempted to start skipping steps—don’t. This leads to potential burnout and or injury. Both of which can cost you all your hard-earned progress. A good rule of thumb is to increase your mileage by 10% each week. This gradual increase will help avoid burnout and decrease the likelihood of getting injured.
Add Strength Training
Strength training will not worsen your stamina for running, and it will help build it up. According to the National Strength and Conditioning Association, performing strength training 2-3 times per week will improve your running economy. Like starting small and slowly building up, strength training will help lower your chances of getting injured.
Don’t Train Every Single Day
In the process of trying to understand how to improve stamina, it’s essential not to overlook the importance of rest days. Many people fall into the trap of a “no days off” mentality believing if they miss a day of exercise, they will lose all their progress. There are some benefits to light running every day, but if you’re trying to increase stamina, not training every day is key. One study found that running 2.5 hours per week, or 30 minutes, five days a week is ideal.
Find A Workout Buddy
Increasing your stamina requires consistency. Consistency requires accountability. Keeping yourself accountable is a lot easier if you find yourself a workout buddy. Having someone else to work out with increases the amount of time you exercise, plus you’ll burn more calories too.
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Try Regen Labs Flex Max
If you’re still looking to build stamina, consider exploring workout supplements such as Regen Labs Flex Max. Its innovative, nitric acid-free formula is aimed at optimizing growth, stamina, and recovery. It includes all-natural ingredients such as BPC-157 and Epicatechin.
BPC-157 is a synthetic peptide with fifteen amino acids that are derived from the digestive fluid. It is effective for restoring and rebuilding tissue, whether caused by injury or disease. It also produces an angiogenic effect which is the process of creating new blood vessels and speeding up blood flow to injured areas of the body. This supports the body’s natural ability to heal, which will, in turn, help increase your stamina over the long run.
Epicatechin is flavanol commonly used in the treatment of sarcopenia, the body’s tendency to shed muscle as we age or reduce activity. It helps reduce myostatin. Myostatin is a protein that controls and limits the amount of muscle mass you can gain. Thus, epicatechin allows for maximal muscle growth. Over time, epicatechin helps ensure the proper maintenance of healthy muscle tissue, which is a critical factor in increasing stamina.
It is a lot to think about! We get it. If you have questions about how to increase stamina, Regen Labs has options for you. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].