In addition to providing amazing health benefits, sex is also an effective communication tool for couples.
However, the libido levels can deplete over time, causing a person to lose interest in getting hot and heavy with their partner, causing relationship tensions and problems.
Today’s article will explain low sex drive and give away seven dynamic strategies for increasing male libido.
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What Causes Low Sex Drive in Men?
Low sex drive is a natural byproduct of aging caused by gonadal hormone decline. Nonetheless, one or more external factors in a man’s early years can significantly contribute to their disinterest in sexual activities. Over time, ongoing low libido can cause distress to a relationship and interfere with the quality of life.
Testosterone plays a crucial role in men’s typical bodily functions, from arousing sex drive to maintaining sperm production and building bone and muscle mass.
Generally, testosterone levels are considered low if they are less than 300 nanograms per deciliter.
As men approach 30, our hormone levels tend to drop by about 1% to 2% per year. Although older men commonly face lower testosterone levels, young men can encounter a drop in male hormone as much.
Medication Side Effects
Continuous intake of over-the-counter drugs without proper medical consultation has the potential to decrease testosterone levels, resulting in decreased male libido.
Though unintentionally, medications used to treat blood flow disorders can impact a man’s sex life, making it challenging to keep an erection and ejaculate. Other medicines to take caution of include:
- Hormones used to treat prostate cancer
- Pain killers (oxycodone, morphine)
- Anabolic steroids
Mental Health Issues
Depression has always been associated with a reduced quality of life, preventing people from enjoying things that once made them happy, including sex. Other signs of depression include:
- Extreme sadness and sorrow that won’t go away
- Feeling low, empty, hopeless, or tearful
- Emotional outbursts over insignificant matters
- Loss of appetite
- Unexplained physical strains
Libido and mental health go hand in hand. However, the problem is that treating depression sometimes requires anti-anxiety medications, which may put men at a greater risk of having a low sex drive since some prescribed medications can exacerbate issues with libido.
Many studies have revealed that sleep disorders can leave you less interested in sex. It also affects your attention, information processing, and productivity at work.
According to the Journal of Clinical Sleep Medicine, nonobese men suffering from obstructive sleep apnea (OSA) are more likely to experience low-quality sex life due to the drop in male hormone levels.
Chronic Medical Conditions
When some people are diagnosed with an acute health condition, sex often comes last on their priority list, as now they are dealing with a complicated treatment plan to rid themselves of the illness. Other chronic diseases that can make sexual desire levels drop lower are:
- Type II diabetes
- Underactive thyroid
- High cholesterol
- Heart, lung, kidney, and lung failure
Low Self-esteem & Confidence
Although physical matters are usually considered the primary causes of low libido, low self-esteem, and poor body image can take a toll on sexual performance, emotional health, and overall well-being.
Moreover, unresolved relationship tensions or issues can affect one person’s mood and desire to get intimate, leading to a less pleasurable sex life in the long run.
In some cases, poor sexual experiences can make sex become out of reach. Low libido can be a result of the following sexual trauma and problems:
- Ejaculation difficulties
- Inability to orgasm
- Painful intercourse
RELATED: What Is Hypogonadism (Low Sex Drive)
How to Increase Male Libido: 7 Tips to Try
Although there are no definite, guaranteed measures to increase libido in males, including these simple practices in daily life may help pick up low sexual desire.
Participating in physical activities and making an effort to get up and move throughout the day can reignite your intimate moments in the bedroom.
In addition to standard exercises such as walking, cycling, and swimming, you may also consider practicing Kegel to strengthen your pelvic floor muscles. In contrast to the common belief that only women can benefit from Kegel, this simple type of exercise can help men boost their sexual performance and pleasure during intercourse.
Moreover, regular exercises also have high effectiveness in helping you shed a few pounds and stay in shape, raising your self-esteem, and eliminating body image issues.
These days, a hectic lifestyle, busy schedule, and overloaded work duties put more and more people under pressure and high-stress levels. The impact of stress on the overall quality of life is not something new. Still, research has shown that being under a lot of stress can wreak havoc on your sex life and worsen reproductive health.
Making lifestyle adjustments and changes can help you cope with stress and thus elevate your mood. With a relaxed mind, your sex drive could increase. A few effective stress-relieving techniques you can try are:
- Try deep breathing techniques.
- Practice yoga and mindfulness.
- Spend time on creative activities.
- Enjoy some me-time.
- Journal your thoughts and realistic goals.
- Cut down screen time.
- Consume less sugar and caffeine.
Get Plenty of Sleep
We all know that having a restorative sleep is one of the best ways to stay focused and boost your performance on the following days. But why is sleep so important for sex?
Sleep time is optimal for testosterone production, meaning having 7-9 hours of sleep per night can help men rebalance their libido.
Are you having trouble falling asleep? Try these tips to shut your eyes faster.
Eat Libido-Promoting Foods
With foods giving us a boost of energy to process throughout the day, focusing on nutrition is also connected to upgraded sex life. A healthy, balanced diet promotes cardiovascular health, producing better blood flow to the penis and improved stamina.
In addition to a diet packed with lean proteins and healthy fat and low in sugar and salt, several foods are believed to contribute to libido-promoting values as well, including:
- Wild-caught salmon
- High-protein meats (chicken, beef, pork)
- Ground flax seeds
- Leafy greens
- Dark chocolate
Limit Alcohol Intake
While a majority of people believe that drinking alcohol can help get couples in the mood and spice up their sex life, the seemingly sex-boosting effects of alcohol are relatively brief.
Instead, long-term drinking can leave you with low testosterone levels, resulting in decreased libido. If you are looking for effective ways to improve your sex drive, you might want to take a break from drinking, avoid binge drinking, or only drink a healthy amount of alcohol.
According to NCBI, addressing your concerns and worries with your partner is critical to developing healthy sexual functions and maintaining the sexual connection, especially if you are experiencing erection inability and low sex drive.
Furthermore, many studies have found that openly discussing your feelings and sex leads to better performance in bed. So don’t hesitate to reach out if you struggle with sexual anxiety or sexual dysfunction.
Consider Aphrodisiac Supplements & Natural Herbs
In addition to day-to-day practices, you may also consider taking natural approaches to increase libido. For example, herbs containing aphrodisiac properties, such as Ashwagandha, Panax ginseng, maca, and horny goat weed, have been widely used to improve overall wellness and support sex health in many cultures. They are available in raw, powder, capsule, and infused OTC supplements at an affordable price.
FEARLESS – REGAIN SEXUAL DESIRE
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- Horny Goat Weed: The plant helps prevent the formation of arteriosclerosis throughout the body, resulting in better performance during sex with improved blood flow to the penis.
- Black Ginger Extract: 90 mg of black ginger extract provides aphrodisiac effects, which help increase sexual desire, pleasure, and behavior.
- Panax Ginseng: The king of all herbs promotes nitric oxide production, which can help beat erectile dysfunction.
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It is a lot to think about! We get it. Regen Labs has options for you if you have questions about increasing male libido. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].