Everybody can agree on the fact that sleep is important. We know there are many benefits of sleep, especially high-quality sleep. Yet, many of us still find ourselves struggling to fall asleep each night. Here are five proven ways to help you fall asleep fast.
Follow A Sleep Schedule
Why is following a sleep schedule important for how to fall asleep faster? Because without a sleep schedule, your body does not know when it’s time to wake up and when it’s time to go to sleep. You must therefore wind your internal clock, so it helps cue your body to feel more awake during the day and more sleepy at night.
Your body already naturally regulates this via its circadian rhythm. Still, by establishing a consistent sleep schedule, it will soon become easier and easier to fall asleep faster and wake up feeling more refreshed.
Stick to a Nighttime Routine
Ok, so you have established your sleep schedule, you’re following it, and you’re still wondering how to fall asleep faster? The next step is to create a nighttime routine and stick to it. This sends additional signals to your body to let you know it’s time to sleep.
There are a few things you can do to help wind down before going to bed: turn off your electronics, stop drinking caffeine, read a few pages in a book, journal, listen to relaxing music, meditate, try aromatherapy, or practice meditation. It doesn’t matter precisely what you choose—what matters is you choose something you enjoy and stick to it.
Lower the Temperature In Your Room At Night
Sleep schedule, check. Nighttime routine, check. Now what? The next crucial part for knowing how to fall asleep faster is to lower the temperature in your room at night. If your room is too hot, it is difficult to fall asleep. The recommended temperature range for optimal sleep is between 60–67°F (15.6–19.4°C). But, everyone is different, so it’s best to find the right temperature that works for you and adjust accordingly.
Exercise During The Day
What can you do during the day to fall asleep faster at night? The answer is simple: exercise. Why? It’s great for sleep because it decreases levels of cortisol, also known as the stress hormone. It’s also great for sleep. After all, it increases serotonin levels, also known as the happy chemical, because it helps stabilize our mood and feelings of well-being.
When it comes to having better quality sleep, moderate exercise beats excessive training, and morning workouts beat evening workouts. Thus, a light workout in the morning will lead to less stress, put you in a better mood, and help you fall asleep faster.
Try Regen Labs Insta Zen
Let’s say you’re exercising during the day, you’re lowering the temperature in your room at night, you’re following your nighttime routine and sleep schedule, but you still can’t sleep? Consider trying sleep-enhancing supplements such as Regen Labs Insta Zen. It calms brain chemistry without benzodiazepines with the most innovative, toxin-free supplements for brain health. Its ingredients include DHH-B (dihydro honokiol-B), L-Theanine, Ashwagandha, and Phosphatidylserine. But its most important ingredient for how to fall asleep easier is the Valerian Root.
The Valerian Root, also known as Valerian Officinalis, is an herb rich in valerenic acid, isovaleric acid, and abundant antioxidants – each of which is known to calm the mind and help you fall asleep faster. It does this in a combination of ways.
One, the body’s chemical messenger, gamma-aminobutyric acid (GABA), responds to valerian in its activity in the brain and central nervous system, which lowers the levels of cortisol in your body. Two, valerian root contains antioxidants such as linarian and hesperidin, both of which act as a sedative and show sleep-inducing capabilities. Last, the amygdala, the brain’s emotional operating center, responds positively to the valerian root by balancing out the excessive activity. The attributes of Valerian Root continue to prove its ability to be one of the most potent ingredients for how to fall asleep fast.
It is a lot to think about! We get it. If you have questions about how to fall asleep fast, Regen Labs has options for you. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].