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Health Benefits of Increased GABA (Gamma-Aminobutyric Acid) In Brain

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Did you know that your body naturally produces a neurotransmitter that helps reduce stress, improve sleep, and enhance cognition? That neurotransmitter is called GABA (Gamma-Aminobutyric Acid). One way to increase GABA benefits is to take a supplement such as Regen Labs’ innovative and toxin-free supplement, Insta Zen. Let’s analyze the health benefits that come with increased GABA in the brain and how Insta Zen can help.

RELATED: 5 Ingredients To Look For In Toxin-Free Supplements For The Body 


Reduces Stress

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When our brain is low on GABA, we often experience chronic stress. This is because the nerve cells in our brain are firing far too quickly and too often. Many will turn to benzodiazepines in this case. Still, due to many adverse side effects, it is helpful to check out other alternatives. For instance, consider Regen Labs Insta Zen. It contains a potent ingredient called DHHB (dihydro honokiol – B). It has many benefits, which include the ability to boost GABA levels in the brain.

When GABA levels are increased, your brain can calm down and become less prone to agitation. Studies have confirmed that DHHB is a potent anxiolytic-like agent and that GABA receptor-gated channel complex is involved in its process of reducing stress and anxiety.


Improves Sleep

If your brain is firing off constantly throughout the day and causing you to be stressed, it’s no wonder that at night you can’t fall asleep either. Thankfully, an increase in GABA has the opposite effect: improved sleep. In one study, participants took 300 mg of GABA before bed. The results showed two things. First, those who took GABA fell asleep faster than those who took a placebo. Second, the participants reported improved quality of sleep four weeks after treatment.

A powerful ingredient that helps slow down the breakdown of GABA is Valerina Officinalis, otherwise known by its nickname, “Mothers Nature’s Valium.” It is a key ingredient in Regen Labs Insta Zen because it helps you relax and sleep better. Studies have shown this can reduce anxiety and promote better sleep. In addition to this, the Valerian root can balance out activity in the emotional center of our brain, the amygdala.


Enhances Cognition

The last of the GABA benefits for the brain is enhanced cognition. The ability to focus on tasks and execute them daily is essential for everyone, no matter which situation you are in. An increase in GABA has the potential to amplify those abilities.

In one study, 30 adults received an 800mg GABA supplement. The results showed that when engaging in complex tasks, participants’ cognitive thinking improved. Although there is plenty of research about how an increase in GABA reduces stress and improves sleep, there is less research about how it can enhance cognitive function.

RELATED: How To Improve Mental Focus 

It is clear now that an increase in GABA has a positive effect on mental health. It is also clear that a GABA supplement such as Regen Labs Insta Zen may help magnify those positive effects. Yet, everyone is different, and it’s best to explore things on your own. Give Insta Zen a try and see how much of a positive impact it can have on you.


It is a lot to think about! We get it. If you have questions about the health benefits of increased GABA (Gamma-Aminobutyric Acid) in the Brain, Regen Labs has options for you. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].

What increased GABA benefits have you experienced? Let us know your thoughts in the comment section below!

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