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5 Best Supplements for Dry Skin


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The epidermis is the outermost layer of your body and is essential for various bodily functions. Functionally, it acts as an armor to protect your skin from polluted factors and keep your skin healthy and youthful by preserving water and moisture.

However, your outermost skin layer can gradually lose its ability to retain moisture, causing your skin to dry. It’s no surprise that having dry skin can be extremely frustrating and leave your complexion red, itchy, and tiny cracks can even occur. Keep reading to discover the five best supplements for dry skin that you can try to restore your glowing complexion.

RELATED: 10 Tried and Tested Ways to Get Glowing Skin


Everything You Need to Know About 5 Best Supplements for Dry Skin

What Causes Dry Skin?


If your skin surface appears flaky, dull, rough, or easy to sting or burn with skin peeling, it means your skin type is dry.

Dry skin may result from environmental or behavioral factors, or sometimes both. For the most part, the lack of sebum, a facial oil, can make your skin dry over time. Otherwise, some potential causes of dehydrated skin may include:

  • Aging
  • Harsh weather conditions (cold and low-humidity climates)
  • Constant exposure to chemicals (soaps, detergents, cleaning products)
  • Skin conditions (seborrheic dermatitis, psoriasis, atopic dermatitis)
  • Excessive sunlight exposure
  • Unbalanced skin pH
  • Smoking
  • Alcohol
  • Too much scrubbing while bathing
  • Medication side effects


Sometimes, underlying health conditions, such as diabetes, eczema, anorexia, and kidney disease, can cause dry skin.


5 Best Supplements for Dry Skin

Here are the five best supplements and vitamins for dry skin.


Vitamin C

You can use vitamin C to treat a variety of common skin concerns you may have, from uneven skin tone, fine lines, and rough texture, to general dullness and acne scars.

Vitamin C is a potent skin-beneficial ingredient available in all skin-care products. In addition to its powerful antioxidant properties, which help you fight against oxidative stress contributing to skin aging, the vitamin has also been found to help prevent water loss due to skin barrier enhancement with vitamin C. However, more research on its effect on dry skin is still required.



If you struggle with flaky and dry skin, topical niacinamide can boost the skin’s ability to resist moisture loss.

In recent years, niacinamide, a type of vitamin B3, has soared in popularity for its impressive benefits in treating various skin conditions and concerns, such as minimizing enlarged pores, improving uneven skin tone, and discoloration, and diminishing fine lines and wrinkles.

Moreover, the water-soluble vitamin is best known for its versatility for all skin types. The risk of skin irritation would be considerably low, regardless of skin type.

Incorporating niacinamide into your skin-care routine is simple, as there are numerous niacinamide-infused face masks and serums available that you can use to hydrate your skin daily.


Vitamin D

Medically, dry skin is one of the prominent symptoms of vitamin D deficiency. Moreover, low vitamin D levels have been linked to eczema and psoriasis, increasing the risk of dry skin over time.

According to one study, people with vitamin D deficiency had lower skin moisture than those with balanced vitamin D levels.

It logically explains the correlation between low levels of sunshine vitamins and skin hydration. In fact, how your skin looks is largely dependent on vitamin D because it supports skin cell growth and defends pathogens.

In addition to proper sun exposure, you can get vitamin D by eating vitamin D-rich foods or taking vitamin D supplements available in drugstores, pharmacies, and supermarkets.

RELATED: Dry vs. Dehydrated Skin & How to Choose The Right Products for You


Hyaluronic Acid

If you are looking for ways to alleviate your dry skin, one of the best supplements for dry skin is hyaluronic acid. The acid is naturally produced in the body and is available in the skin, eyes, and connective tissues.

In a study in 2017, 20 women who consumed hyaluronic-dissolved organic foods for 40 days showed a significant increase in skin hydration. In another 12-week study, people who took 120 milligrams of hyaluronic acid per day experienced better skin with reduced wrinkles than the placebo group.

Hyaluronic acid keeps your skin moist by binding to water molecules that are 1,000 times denser than their weight. However, it typically drops over time with age and other environmental factors. Therefore, boosting hyaluronic acid with supplements, topical serums, and creams infused with hyaluronic acid is important if you wish to improve your dry skin.


Vitamin E

Vitamin E is one of the hydration-boosting supplements for dry skin if you are looking for more options to help with your dry skin.

Researchers have discovered that vitamin E is intensely moisturizing with up to 16 hours of hydration between your skin cells, making it the ideal choice for people with dry skin.

Avocado, wheat germ oil, and pumpkin are excellent sources of vitamin E. They can be used to make homemade face masks or for internal uses.


Liquid Facelift – Give Your Skin the Love It Deserves


Get radiant skin at any age with Liquid Facelift by Regen Labs. With the most innovative ingredients for skin health, Liquid Facelift helps increase skin elasticity, reduce fine lines and wrinkles, enhance collagen production, and activates genes at the cellular level. Its key ingredients include:

  • BPC-157: BPC-157 is effective in restoring, healing, and rebuilding damaged tissues, making skin smoother and more youthful appearing over time.
  • Hyaluronic Acid: It draws in moisture from the air to hydrate your skin.
  • GHK-Cu: GHK-Cu clears and smoothes out skin texture, reduces the appearance of fine lines, brightens dark spots, and promotes wound healing.
  • Niacinamide: The water-soluble vitamin seals the skin’s moisture and guards your skin against pollution, resulting in smoother skins with tightened pores and fuller facial tissues.


Get Liquid Facelift HERE.


It is a lot to think about! We get it. Regen Labs has options for you if you have questions about supplements for dry skin. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.

Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals. 

Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].

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