A good night’s sleep can positively affect your physical and mental health, productivity, and overall quality of life. On the other hand, sleep disturbances might increase the risk of diseases, mood swings, and other long-term repercussions. Delayed sleep phase disorder is not an exception.
Read on today’s guidelines to discover the causes, symptoms, and treatments of this sleep disorder.
Everything You Must Know About Delayed Sleep Phase Disorder
What Is Delayed Sleep Phase Disorder?
Delayed sleep phase disorder (DSPD) is a condition in which a person’s sleep is delayed by two hours or more from a typical or appropriate bedtime. In other words, this disorder affects one’s internal sleep clock and the ability to wake up at the desired time. For instance, an adolescent with this syndrome, rather than falling asleep at 10:30 pm and getting up at 7:00 am, will fall asleep long after midnight and experience severe trouble waking up in time.
Causes of Delayed Sleep Phase Disorder
Delay sleep-wake phase disorder is an excessive reaction to the usual change in the internal clock found in many teenagers during puberty. This disorder is most common in adolescents, but it has been recorded in children. The actual cause of this condition is still unknown.
However, some possible factors that can affect your sleep syndrome include:
- Inappropriate sleep-wake routine
- Poor sleeping environment (light exposure, uncomfy bed sheet, noises, etc.)
- Jet lag
- Damage to the brain (injury, stroke, and degenerative disease)
- Unbalanced diet (excessive consumption of coffee, tea, soda, etc.)
Symptoms of Delayed Sleep Phase Disorder
When your sleep is delayed, your body lacks energy, leading to a range of problems. You should be aware of the following indicators of delayed sleep phase disorder:
- Unreasonable sleep-wake schedule
- Difficulty falling asleep
- Inability to wake up in time
- Poor quality of sleep
- Excessive sleepiness in the daytime
- Mood swings
Are You Living with Delayed Sleep Phase Disorder?
How can you know whether or not you have DSPD? If your sleep issue interferes with your social, occupational, or other aspects of life, you may have this sleep disorder.
DSPS can appear as early as childhood. However, it usually appears or worsens around puberty. DSPS affects between 7% to 16% of teenagers and young adults. DSP is estimated to be present in 10% of those with insomnia. People who are “night owls” or “evening types” are more susceptible to developing DSP.
It would be best to consult with your healthcare practitioner or doctor to receive resolutions for your present sleep issues. You should bring all of the information related to your sleep diary and sleep habits to the appointment. Thanks to it, they can assist you in developing a plan to address these issues.
Tips for Delayed Sleep Phase Disorder
Healthy sleeping habits can help you avoid long-term concerns of this disorder. This is a list of various sleep practices that you may require in order to get the best night’s sleep possible:
- Set an appropriate bedtime and wake-up time. Your internal clock may build a new routine as soon as you can stick to this schedule.
- Allow your body to absorb the nutrients that are good for sleep. Those foods are almond, turkey, kiwi, nighttime milk, fatty fish, nuts, and rice.
- Control your caffeine consumption.
- Set up a comfortable sleeping environment. Ensure to take care of the noise and light since they can lead to drowsiness and poor sleep quality. Moreover, a comfortable mattress, pillows, and room temperature are essential for good sleep.
Suppose these tips cannot improve your sleep disorder, and you still struggle with difficulties falling asleep every night. In that case, you can consider the natural supplement Insta Zen from Regen Labs.
Insta Zen helps calm brain chemistry without benzodiazepines with the most innovative, toxin-free supplements for brain health. Its key ingredients include DHHB, L-Theanine, Ashwagandha, Phosphatidylserine, and Valerian root. These ingredients help produce calming effects, reduce stress, enhance mood, support memory, and promote sleep.
If you struggle with sleep disorders or anxiousness, you can follow instructions from your healthcare practitioner for an appropriate dosage.
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It is a lot to think about! We get it. Regen Labs has options for you if you have questions about delayed sleep phase disorder. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
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