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4 Alarming Side Effects of Pre-Workout Supplements

It is in our nature to take the easy way out when it comes to exercise. Many turn to pre-workout supplements only to experience short-lived results coupled with alarming side...

Dry or Dehydrated Skin? How to Tell the Difference

Skincare matters. The problem is most people don't even know how to take care of their skin correctly. Why? Because they are not sure what type of skincare they need....

7 Health Benefits of Artichoke Extract

Think an artichoke is a vegetable? Think again. Artichokes are actually a form of thistle, a flower with prickles (spikes) on its leaves. The portions of the plant that we...

How Centrophenoxine Helps Improve Memory & Lear...

We are all well aware that there are countless ways to improve memory and learning. What we are less aware of is how centrophenoxine may be able to help too....

Valerian Root: What is it and How It Can Help Y...

Complaints of anxiety and sleep disorders are extremely prevalent. Generalized Anxiety Disorder (GAD) affects 3.1% of the U.S. population, that’s roughly 6.8 million people. Meanwhile, as many as 35% of...

5 Proven Skin Care Ingredients for Anti Aging

How does one harness the power of the best anti-aging skincare ingredients on the market? First, remember quality always beats quantity. There's no need to stress and 'panic buy' a...