BPC-157: Peptide Therapy Health Benefits

Whether you’re a gym fanatic or occasional runner, muscle recovery should be an essential part of your health. Give your muscles and body the time it needs to recoup allowing you to reap all the benefits of exercise. Here are top four tips to improve muscle recovery.

RELATED: What is Pentapeptide-18 and How Does it Reduce Fine Lines

In This Article:

  1. Lifestyle 
  2. Drinks
  3. Food 
  4. Supplements 

Start Building Muscle by Boosting Recovery



Cryotherapy is a treatment that involves briefly exposing the body to very cold temperatures. According to research, it can speed up healing by reducing discomfort, inflammation, and muscle fatigue following strenuous exercise.

Lymphatic Drainage 

In the last few decades, athletes have grown used to wearing compression clothing. There have been a few trials looking at their role in speeding muscle recovery from exercise. A small 2019 study discovered that compression clothing shortened the period needed for body muscle rehabilitation in German handball players.

Sleep More

Sleep allows the body to heal from physical activity. People who engage in strenuous exercise need much more rest than those who are more sedentary. According to reports, certain professional athletes sleep 10 hours or more a night. Sleep deprivation has been shown in studies to inhibit muscle regeneration by interfering with the body's inflammatory response and the synthesis of hormones that help muscle development.


Tart Cherry Juice

According to research, drinking tart cherry juice after exercise can minimize inflammation, muscle injury, and muscle soreness. More research is required to properly explain its impact, although several studies have been published so far seem positive. The high levels of antioxidants in sour cherries appear to improve overall health by reducing inflammation in the body. An average test dosage is 480 milliliters per day (about 1.6 ounces).

Stay Hydrated

Dehydration will hinder the muscles' ability to heal. If you work out in hot or humid conditions, you are more likely to get dehydrated. According to the American College of Sports Medicine, drink 16 to 24 ounces of fluid for every pound lost when running.


Carbohydrates Post-Workout

For nutrition, your muscles store carbohydrates in the form of glycogen. Your muscles use glycogen as their primary source of energy during short-term and vigorous exercise.

The International Society of Sports Nutrition advice eating 1.2 g/kg of body weight every hour, emphasizing carbohydrates with a glycemic index (GI) of 70 or higher If you need to quickly recover your stamina and increase muscle regeneration in less than four hours for another workout. Consider having these muscle recovery foods in your diet: 

  • Fruits and vegetables like berries, bananas, potatoes
  • Oats
  • Whole grains
  • Rice
  • Dark, leafy green vegetables

Protein Post-Workout

The proteins that make up your muscle fibers are weakened when you exercise. Eating foods rich in protein after a workout will provide the body with the raw materials required to heal muscle damage. According to research, 20 to 40 grams of protein a day, or 0.4 to 0.5 g/kg (0.9 to 1.1 g/lb) of body weight, is sufficient to optimize muscle development. Foods containing a lot of protein include:

  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken or tuna


Various supplements can help you with your muscle recovery and increase your muscle mass, one of which is FlexMax® containing two of the most effective ingredients for building muscle, BPC 157 and epicatechin

Epicatechin lowers Myostatin levels, allowing you to develop more muscle. It essentially destroys or increases the biological ceiling that stops you from accumulating as much muscle mass as possible. It also raises follistatin levels, which promotes muscle development.

BPC-157 is a pentadecapeptide, which is made up of 15 amino acids contained in human gastric juice. It has been discovered that BPC-157 plays a vital role in the healing of multiple wounds suffered by the body, but it has demonstrated the most notable effects in tendon healing. However, reliable evidence has shown that the healing properties of BPC-157 are not minimal and that they can also aid in intestinal resectioning and reattaching muscle to tendon.

FlexMax® from Regen Labs is a combination of these two muscle stimuli, which is extremely effective for muscle recovery. This muscle recovery supplement should be included for anyone who plans to get into shape or build more muscle. 

Have you tried muscle recovery supplements before? Let us know your thoughts in the comments section below!

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