According to the National Institute of Mental Health (NIMH), 0.8% of American adults have been diagnosed with agoraphobia. Because the condition is often misunderstood and neglected, most people who have agoraphobia deem their fear and distress as being irrational most
Hypertrophy training helps you gain muscle size by including it in your workout program. On the other hand, strength training
In recent years, people have become more concerned about the adverse effects of oxidative stress on the human body. Other
Many people are familiar with the term “brain fog,” which refers to a fuzzy feeling in the head. When you’re in this state, you’ll feel as if you’re walking through a fog, and it will take you a long time
Your skin shields your bones, muscles, organs, and other body parts from environmental factors. It also aids in the change of body temperature, the prevention
Muscular dystrophy has affected more than 500,000 Americans. Besides eventual immobility, it can negatively impact the most vital organs in the human body as it
A good night’s sleep can positively affect your physical and mental health, productivity, and overall quality of life. On the other hand, sleep disturbances might
In the last two decades, nitric oxide has been a hot topic in pharmacology research, where it’s been shown to provide a range of health
Anxiety and stress, without a doubt, are regular appearances in everyone’s lives. Without proper treatments, they can leave long-term and severe consequences in many aspects
Physical health and mental health, without a doubt, go hand in hand. However, while we always have numerous ways to recover after a tough workout,
Collagen is the most prevalent protein in your body. It makes up about 75% of your skin’s weight and 30% of your body’s protein mass.
Recovery from a heavyweight training session has become an essential part, besides the desire to get a stronger, leaner body shape. However, have you ever
One of the biggest concerns about sex performance may be “what is hypogonadism?” Hypogonadism is a medical condition related to the decreased functional activity of
Your skin produces roughly 1% less collagen each year, thereby heightening your risk of getting wrinkles during your 20s. While some people learn to embrace
Nootropics, also known as “smart drugs,” are a type of supplement that can improve brain function. When it comes to “How do nootropics work to
Sex is a vital part of a fulfilling, solid relationship. Beyond providing pleasure and excitement, it also has the ability to strengthen the intimate bond
Various factors such as lifestyle, nutrition, and environment might work against your desire to get youthful and radiant skin. When it comes to skincare treatment,
Anxiety is a typical response to ups and downs in life, including school, work, and relationships. Many individuals believe that anxiety occurs solely in the
A well-grounded relationship can’t miss a part where both partners enjoy a satisfying, healthy sex life. Besides the feel-good sensation, sex also brings lots of
Have you ever been happy one minute and then furious the next for no apparent reason? This fluctuation of emotions refers to mood swings. The
It’s wrong not to believe that headaches after a workout are normal conditions. When you exercise, the head, neck, and scalp muscles need more blood
Anxiety disorders affect a hefty amount of 40 million adults in the U.S. Despite being highly manageable, most people neglect their symptoms, which can lead
Cognitive decline is a loss of one or more cognitive faculties over time, such as memory, consciousness, judgment, and mental acuity. A drug called ISRIB
Sex drives in females can be tricky as female libido naturally goes up and down over the years. Low libido in women is concerning because
Sleep hygiene is beneficial to physical and mental health, productivity, and overall quality of life. Meanwhile, sleep deprivation can raise the risks of obesity, high
Natural aging is an inevitable process. Although life might get more fulfilling if you age gracefully, premature aging in skin is one thing we shouldn’t
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