It is easy to understand how so many people feel overwhelmed all the time. After all, the average person has thousands of thoughts every single day. That is a lot to manage for anyone. When it comes to anxiety supplements that can help calm the brain, it helps to know which ingredients are most effective. Regen Labs has created one of the most effective anxiety supplements with Insta Zen. It has proven ingredients of the highest quality to help reduce stress, calm anxiety, and protect your brain cells. Let’s take a look at how these effective ingredients within anxiety supplements work.
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One of the main reasons our brains won’t calm down is due to cortisol. Cortisol is the hormone released when we get stressed. Ashwagandha is an ancient herb that has shown the ability to lower cortisol.
Studies have shown Ashwagandha can reduce cortisol relative to placebo groups. Another study proved Ashwagandha to have many pharmacological capabilities such as anti-stress, anti-inflammatory, anti-arthritic, anti-tumor, analgesic, and even neuroprotective. All these are vital to calming down brain chemistry which is why Ashwagandha is a critical ingredient in Regen Labs Insta Zen.
Another reason our brain struggles to stay calm is due to decreased levels of GABA (Gamma-Aminobutyric Acid). GABA is a neurotransmitter that helps calm our brain chemistry by soothing neural properties that lead to agitation, turmoil, and upheaval. One way to deal with this situation is to consider taking DHHB as an alternative to benzodiazepines.
DHHB (dihydro honokiol – B) is a natural supplement that has been used in Asian medicine for centuries. It is 2,000% stronger than honokiol which is the magnolia bark extract it is derived from. Studies continue to confirm DHHB as a potent anxiolytic-like agent, which makes it another powerful ingredient within Insta Zen.
It is well-known that green tea is healthy. What is less known is that the main ingredient in green tea, L-Theanine, can also help calm brain chemistry.
L-Theanine is a non-proteinaceous acid. It can protect your brain cells, enhance your mood, and allow you to relax naturally. Since green tea is one of the most common drinks around the world, there is plenty of research on the benefits of L-Theanine. For example, one study found that it can boost many neurotransmitters such as dopamine, serotonin, and glycine. Luckily for you, it doesn’t take a lot of L-Theanine to have a positive effect. Another study found that a small cup of green tea can even increase alpha brain waves. An increase in alpha brain waves is quite helpful to calm down the brain.
For cells in the body to function correctly, they need to stay well protected. Phosphatidylserine is a naturally occurring lipid that makes up the cell membrane, protecting the cells in our body and our brain. This is helpful to combat both ADHD and depression.
Individuals with ADHD, especially children, have difficulties paying attention or controlling impulsive behavior. In other words, their brain chemistry isn’t calm. Luckily, studies have shown that people with ADHD who take Phosphatidylserine experience significant improvements in controlling inattention and impulsivity. In addition, studies have also shown depressive symptoms were significantly alleviated thanks to taking Phosphatidylserine. This entails a decrease in salivary cortisol levels, as well as a restored circadian rhythm.
Valeriana Officinalis is last on our list for ingredients found in anxiety supplements that can help calm brain chemistry. Like Ashwagandha, Valerina Officinalis is an herb.
Valeriana Officinalis is powerful because of its relationship with GABA. As mentioned early, GABA handles calming the brain down. When GABA levels are low, our brain is anything but calm. As a result, we are nothing but overstressed. Studies state that Valerina Officinalis works to inhibit synaptosomal GABA uptake. In other words, it helps stabilize GABA levels before they decrease too much and cause unnecessary stress.
There’s no need to stress further when looking for the ingredients in anxiety supplements that help calm brain chemistry. Regen Labs’ innovative, toxin-free formula that makes up Insta Zen will help calm the noise and restore peace.
It is a lot to think about! We get it. If you have questions about which ingredients are found in anxiety supplements that can help calm brain chemistry, Regen Labs has options for you. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].
How have you used anxiety supplements to help calm brain chemistry? Let us know your thoughts in the comment section below!