Symptoms of stress, if left untreated, might take control of your emotions and conduct, resulting in disastrous outcomes. Dealing with stress isn’t easy; it necessitates brain training and mental sharpness. Today, Regen Labs discovers three effective methods to keep an active mind and provides detailed guidelines to practice them.
Ways to Maintain An Active Mind When Stressed
The fundamental function of breathing is to gain oxygen and exhale carbon dioxide through the lungs. The muscles between your ribs and the diaphragm control lung movement.
When you are stressed, your breathing rhythm changes. A stressed person frequently takes little, shallow breaths, inhaling and exhaling via their shoulders rather than their diaphragm. This breathing technique throws off the body’s gas balance. Shallow over-breathing can exacerbate stress-related physical symptoms, prolonging anxiety and stress.
Research exploring several different techniques has discovered which breathing exercises are most effective for immediate and long-term stress reduction. The first study found that those who participated in the SKY Breath Meditation program (a complete set of breathing and meditation techniques) had the best mental health, pleasant emotions, reduced stress levels, and improved mindfulness. In the second study, this program was still effective in immediate impact on stress, mood, and conscientiousness.
Different types of breathing are related to other emotions. Thus, changing how we breathe can affect how we feel. Your breathing will be regular, deep, and slow when happy. In contrast, your breathing will be erratic, short, rapid, and shallow if you are anxious. Try this breathing exercise to reduce stress, anxiety, and panic:
- Place both feet flat on the ground, whether you’re sitting or standing.
- Allow your breath to flow as deeply as it feels comfortable into your belly.
- Inhale through your nose and exhale through your mouth.
- Inhale slowly and regularly while counting consistently from 1 to 5.
- Then, slowly let it out without holding your breath, counting from 1 to 5 again if necessary.
- Continue doing this technique for 3 to 5 minutes.
The Power of Self-Compassion
Self-compassion includes treating yourself with kindness when going through a difficult period or observing anything about yourself that makes you unhappy. In addition, self-compassion means you are compassionate when confronted with personal weaknesses rather than harshly blaming and criticizing yourself for various flaws.
Self-compassion also involves accepting that everyone makes errors and that it is an inevitable part of life. And it’s the ability to speak to oneself as warmly and compassionately as you would a friend who has just failed.
How does self-compassion help with stress? Self-criticism stimulates the neurological system, causing stress hormones to be released. On the other hand, self-compassion relaxes the nervous system and improves physical nurturance. The power of self-compassion includes:
- boosting happiness
- helping people cope with stress and trauma
- providing more healthy habits
- increasing motivation and confidence
Loneliness, linked to an increased risk of sadness, anxiety, low self-esteem, and stress, is harmful to our bodies and minds.
Human connections can reduce stress perception and stress hormone levels. Oxytocin is a hormone released by human contact, allowing our blood pressure and cortisol levels to drop. Thus, interaction with positive people can help you feel better and less stressed.
There is compelling evidence that social support can also help people maintain a healthy BMI, control blood sugars, lower cardiovascular mortality, and reduce stress and depression symptoms. But how can we achieve human connection? Here are some ways to engage in social support:
- Talk to someone when you’re stressed. For example, a mental health counselor can help you with stress by providing guidance and advice.
- Join volunteering programs, a meaningful method to create new relationships and connect with others to foster purpose in your life.
- Make positive connections. Bonding with folks who share similar hobbies could be beneficial.
- Avoid becoming addicted to social media. Rather than constantly staring at your phone, engage with the people around you to form real-life connections and establish genuine friends.
- Keep in touch with people. Maintaining current relationships with close friends and family will strengthen your bonds with others and ensure that you do not lose touch with those you value.
In addition to the above methods, Neuro Spark | Regen Labs can also help improve mental alertness and cognitive function to improve stress levels. Neuro Spark is a supplement used to support brain health by suppressing amyloid-beta plaques to relieve oxidative stress, support healthy cell structure, and metabolize glucose. Its key ingredients include:
- Sulbutiamine: an artificial supplement that provides a modest stimulant effect, increasing mental activity and improving memory.
- Centrophenoxine: mimics the properties of acetylcholine, an essential neurotransmitter for memory and learning.
- Bacopa: contains potent antioxidants that protect cells from harm and boost brain function.
- Trans-ferulic acid: aids in memory improvement and new topics learning.
- Huperzine A: is a natural chemical used to improve memory and mental function in people experiencing memory deficiencies.
It is a lot to think about! We get it. Regen Labs has options for you if you have questions about ways to keep an active mind. All Regen Labs products support the body’s natural systems for a healthy brain, skin, muscle, and sexual health.
Regen Labs products contain research-proven ingredients to boost the body’s natural ability to be healthy without toxins or synthetic chemicals.
Let’s talk! If you have questions, we would love to connect. Contact us at [email protected].
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